The simplest things seem to ignite a wildfire of inspiration in my heart + mind. This time around, it was a 5 minute facebook livestream from one of my alltime favorites, Gabrielle Bernstein (Gabby B). You can see the video replay here. In the video Gabby talks about not being able to catch a breath, something I think all of us feel we can relate to, she goes on to share her favorite tool to get back to her breath and I was so inspired I felt compelled to share with my readers.
We’ve all got our hustle + bustle, we can get all too wrapped up in it too. Think about it, when was the last time you really caught a breath. A moment to sit and breathe, just breathe. Be with yourself. Do you remember? I didn’t, all I knew was that it had been far too long. Our breath is our life force in physical form, and I have a feeling we tend to take it for granted at times. I can tell you that I do.
Some say that the little things are actually the big things, I tend to agree. Something so small + simple as breathing is simultaneously the thing most responsible for our existing. We don’t even think about it most days. We are more focused on our to-do lists, upcoming meetings, and manifesting our life plans than we are aware and grateful of what is allowing us this experience called Life.
Today I challenge anyone who is reading this to go watch Gabby’s short video and put her simple tool into use for the day, or week if you’re feeling bold. Remember your breath, remember to experience it everyday, wholly. Please come back and share your experience, any lessons you learned or realizations you may have had in the comments. I would love to hear our experiences + perspectives!
I am so THRILLED to announce that the 2018 class of Inspired Transformation is coming up and I would love for you to join us! If you join the waitlist below, I am giving away ONE free enrollment into the course this year, and if you join the waitlist you'll be entered to win that experience. For more information about the Inspired Transformation 6 week course, and the free enrollment raffle, join the waitlist below.