Write out anything and everything causing you pain, stress, worry, mis-use of your time, overwhelm, discontentment or tension. Anything that you dislike that is occuring in your life. Write it out however long or short the list, setting intentions of letting go. Stating that you are aware this does not serve you or the highest good of all and that you let this feeling, occurrence, event, possible job, etc. go. This practice will change and evolve for you as time goes on, so remember to honor what that is and what that means for you. When you are done writing out your hearts discontent burn the paper wherever you can (i.e. in your fire place, carefully outside, in a park grill, etc.) to let it go for good, opening up to new opportunities, energies, and/or relationships that higher serve the good of all.
Breathing Meditation ~
Whether your breath meditation is self guided or an audio recording, breathing meditations are incredibly powerful for releasing stagnant energy within the body causing emotion stress, pain, or tension. As well as emotions built up or held within the physical body. Some lovely guided meditation recordings have been linked below.
- Release Meditation Technique – 30 min
- Release Anger Guided Meditation – 1 hr
- Gentle Release Meditation – 20 min
Wash It Away ~
When showering after a long day, or an emotional time, use this visualization practice to let go of that which is not serving your highest good. As you wind down energetically and clean your physical body, imagine the water running down your skin cleansing your emotional + energetic bodies. See the water clearing out any dark or negative energy and thought processes. Not only will you feel physically clean afterward, you will feel mentally, emotionally, and energetically refreshed and invigorated as well. If you wish too, you can visualize the water cleansing your chakras as well, but this is your practice, so do what feels right for you.
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