Browsed by
Tag: how to get inspired

5 Videos to Pull You Out of Low Vibes + Lift You Up With Inspiration

5 Videos to Pull You Out of Low Vibes + Lift You Up With Inspiration

5 Videos To Life You Up with Inspiration from The Spirit & Soul Blog

  1. Danielle Laporte ~ Decide To Rise

    The first time I met this poem was at the most necessary and perfect timing. I needed it so badly and had no clue. It showed me truth, gave me clarity, and kicked me in the ass a little reminding me of all that I am here for. Everything I wanted was shown to me in a new light, and I knew even deeper and wholeheartedly what I needed to do. Lean in. I watch this video everytime I get into a overwhelmed or low stressy scarcity energy and it pulls me right out within a few plays. A listen first thing every morning would be incredibly powerful. {Click on title to watch video}

  2. Gary Vaynerchuck ~ You’re Gonna Die

    A (slightly) less emotional, more straightforward ‘Get off your ass’ call to action of motivation and inspiration. While Gary presents his ideas in a much more real and less ethereal way, there is no doubt that this guy is bringing an abundance of depth and light to this world. If you do not know who Gary Vee is, you better get on the train before it leaves the station without you. {Click on title to watch video}

  3. Wayne Dyer ~ You Are God

    To get a bit (okay alot) deeper real fast. This depth and wisdom that late Dr. Wayne Dyer always brings to the table provides great truth and wisdom no matter who you are. Reveal your beliefs, drive, and your soul truths on a deeper level in 15  minutes. (It is worth the time, play it while you are getting ready this morning or as you are making breakfast. You can find the time, I promise. {Click on title to watch video}

  4. Mark Nepo ~ The 2 Ways Anyone Can Grow

    Honor where you are, willfully shed, or experience a breaking.
    We don’t do shallow here at Spirit & Soul and I will not hold back the depth. Mark Nepo is an incredible incredibly poetic, mystical, and inspirational man of depth and soul wisdom who I so deeply admire. If I can measure up anywhere near close to this guy when I grow up, I would be so humbly ecstatic. I wish to evoke/expose depth like he can in the most eloquent, poetic, and fulfilling ways through writing. {Click on title to watch video}

  5. Jon Kabat-Zinn ~ How Thinking Big Can Make You Happier 

    While we are physically smaller, we are metaphysically expansive and never-ending. Change your story. In the ways of Wayne Dyer, ‘change your thoughts, change your life’. This is one of those lessons. The perspective in this message is one that is so vitally needed for healing and growth in today’s society + times. {Click on title to watch video}

I am doing my best to not biasedly gush over these powerful creators, mentors, and business people… I love them all so very much and admire all that they are so very much, but I don’t want to overwhelm you with my excitement. I want you to soak these messages in purely, and for yourself to get whatever lesson you need.


These 5 videos are a handful of my top favorites, and I hope they bring light, inspiration and elevation to your energy, mindset and day.

~Riley Reign


Stagnant Energy // Let’s Talk About It

Stagnant Energy // Let’s Talk About It


During the month of May, along with a good bit of the end of April and beginning of June, I encountered a pretty weird personal, emotional + energetic shift that lead to the learning of an eye opening lesson that I’m sharing with you here today. I was ‘stuck’ in this stagnancy. Welcome to a new series: Let’s Talk About It. This installment covers Stagnant Energy. {Hint: it’s toxic}

Perhaps that is something you already know, or you could have easily guessed it. I invite you to read about how I got ‘stuck’ in this energetic state (or lack thereof), and how you can avoid getting into that sticky situation yourself.

Let's Talk About Stagnant Energy from The Spirit & Soul Blog


I fell out of habit of blogging, working truly (that’s never a good thing to do to your own finances). This last month I fell into a super weird funk. I was uninspired (something that is so NOT me) and uninterested. In an attempt to come out of this ‘blah’ vibrational energy I wrote a piece called Alignment + Integrity, which never went out because you could feel the ‘blah’ in reading it. Another lesson there, for another time. I will rewrite that piece in the future to bring new vibrancy to it, because the message is important.

In my small but more serious recent attempts to climb out of this dark energy — a very aggravating and boring energy to be in lets be honest — I had a good honest aha moment. “What you focus on is what manifests.” Negativity breeds negativity, stagnant energy breeds stagnant energy. And even further, I would venture to say things like depression are closely associated with stagnant energy.

When we aren’t in a place of soul fulfillment through doing, creating, etc. we can get into a really dark headspace. When we are more fulfilled, busy doing the things we love (subsequently happier), we do not experience nearly as much darkness, lack of inspiration or interest.

I didn’t feel like doing my work because my energy was off, and I knew at my core intuitively that I needed to not listen to that ‘blah’ energy, but I did. Repeatedly, until it drove me crazy and I could not take it any longer, because I knew it was unnecessary from the beginning. Like many I am sure, I do not fair well in this dark headspace. I can’t handle it for very long — so I deal with it. I face that issue that is responsible for the dark energy head first and get it over with.

We know we get into these places to learn a lesson of ours, but when we can we can be smart and prevent majority of that heavy energy. How do we do that? How does one prevent getting into a stagnant space?

Move. Create movement. Movement of energy is crucial.

Choose motion. Choose to create, to do, to experience, to push through that morning you didn’t want to get up and do your work, to do your work — let it inspire you. Keep moving energy, as hard and fast or slow as steady as you need to – just keep moving energy.


At times we will need to go through the ‘blah’ to learn our lessons, gain our wisdom, and so on. Please always trust the process. Do not kick yourself for coming to that part of your path where you have to go through some shit so you can grow to be wiser. I kept kicking myself through this experience for not moving out of that vibration (or lack thereof) that I was in, and I assure you it kept me there longer.

Deal with what you are facing, do not ignore it. We need to honor the space when a lesson presents itself. Trust in the process, always.



~Riley Reign