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Transformation Inspirations : Roger Webb, Belief Breakthrough Guru

Transformation Inspirations : Roger Webb, Belief Breakthrough Guru

Welcome to this week’s Transformation Inspiration interview! This week I am SO excited to share with you the story + teachings of the incredibly powerful Belief Breakthrough Guru, Roger Webb. Roger has been a personal inspiration and mentor to me for the last year or so, and his BBT Live! event changed my life for the better by helping me to truly and wholeheartedly step into my power and OWN it.

Roger Webb  has been a Life/Wellness Coach and Sales & Management trainer for individuals & companies all over the globe for over 20 years.  He has worked with all levels of businesses, from small sales organizations to fortune 500 companies.  As a Master NLP Practitioner, Roger has a keen insight to the subconscious mind, and has a deep commitment to helping others break through their limiting beliefs, to achieve amazing success, both personally and professionally.  He has raised 5 amazing kids on his own, and is deeply committed to empowering others to live lives of passion, authenticity, optimal health, and love!


Transformation Inspirations presents Roger Webb, Belief Breakthrough Guru from the Spirit & Soul blog
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In Roger’s own words, here is his story of transformation…

“My story… wow, that’s a potential novel (really)!  I am a single dad, and have spent the last 7 years raising 5 awesome kids, on my own. It’s taught me a lot about what maters in life.  I have been a life coach, for 20+ years, and the last 10 as a Master NLP Practitioner. I have a deep passion for helping people realize the Divine Truths about themselves and create a bigger, better, life of magic.  I’ve gone through massive transformation in my own life over the last 10 years, and find that my authenticity and passion can impact others, and empower them to dream and move!   My own growth, required the shedding of nearly everything I was taught and believed growing up, which forced me to recreate myself, from scratch.  I made many mistakes along the way, and each one of them taught me a more beautiful lesson than the one before.   My work as a Life Coach/Master NLP Practitioner over 20 years brought me to a deep passion around helping people break through their limiting beliefs.  I believe that limiting beliefs are the cause of most issues/challenges that people have.  With that said, I discovered something profound this past summer. My personal focus this year, has been around self love. I really wanted to fall in love with myself.  As I went through this process, I came to a realization that SELF LOVE is truly the root of it all. The more I fell in love with myself, the less power my limiting beliefs had over me, and the more I was able to see my weaknesses and challenges.  It’s been a pretty amazing journey!” ~ Roger Webb

Now let’s get into this inspirational interview!


Where were you at before you transformed your life? What was your experience, emotional state, and perspective like?

I am having a hard time remembering that man. I was raised in a pretty controlling religious upbringing, where I was told what and how to believe. In the end, very little of those beliefs stuck with me, as I shed them for a deeper and greater understanding of universal truths, and my own relationship with Divinity.  I was the opposite of what I am today. I was timid, quiet, reserved, and led a very mediocre life, which was just fine for me, back then.   I saw life through a VERY small lens. Everything was black or white. My view of life, the world, and humanity was very one sided. I had no clue what my role was on this Earth, and was ok with that. I was also living in a space in which it wasn’t ok to be authentic. No one talked about what was really going on inside of them. Especially if it was viewed as negative. I wore the same mask that most of those in my life wore.  Everything was ok, and God forbid we ever said otherwise.  That led me to living a life of being numb.  I knew about emotions, but I had no reference point for many of them. I knew sadness very well… but that’s about it.

During that period of your life, what did you wish for or dream of the most for yourself?

Nothing. Growing up, I was a big dreamer. I wanted it all.  However, I was taught by many people in my life that dreams were impractical. So in my mid twenties, I stopped dreaming.  Al I wanted to be was a good husband and a good father. Don’t get me wrong – there is nothing wrong with either of those and they are amazing things to aspire to… but I knew deep in my heart that I could and would be so much more!  Yet, every time I started dreaming, I was told by those in my life that it wasn’t “practical” so I stopped.   I always knew I’d be a hell of a dad, and I am… But when I regained my ability to dream, and my passion and vest for having a bigger, better, greater life, I realized that a BIG part of me being an amazing dad, was to show my kids the truth about life… The truth that ANYTHING is within their reach!  I am dreaming again, and I’m seeing my kids starting to dream too!

When your life began to change, what cause the shift(s) for you?

I had a massive crisis of faith and personal identity. Everything I had been raised believing, crumbled around me. I had two choices, lie under the rubble, or or rise up and build something new! I realized that at that moment, I had an opportunity to completely recreate my life as I wanted it to be! It has been the most difficult & painful experience to date, but it has brought me to an immensely beautiful place in my life!
What did your transformation look like for you, and how did the experience feel?
For me, it looked like shedding who I was, to become who I knew I could become. A true metamorphosis.  There are very few things about me now that are a part of that guy. As I think about it… I know that who I am now, was in there all along… It just took a jackhammer, a blowtorch, and a few cases of C4, to get myself out of that prison.   I started with a few personal development seminars, back in 1997. The walls started crumbling, and I couldn’t stop. I became obsessed with discovering who I really am.   As I mentioned earlier, there was a lot of pain involved. IT wasn’t always fun… but it was ALWAYS worth it, and each time I shed another layer, I felt lighter, and happier!
What practice, tool, or mindset has been the most meaningful and impactful for you along your journey?
For me, it’s been a realization and understanding, that I can’t do it ALL at once. I tried for a long time and felt like a failure often. So, my practice now, consists of the following:  1, Work hard to be conscious of every moment. The words I say, the thoughts I think, and the actions I take. Am I doing them consciously?  2.  Do SOMETHING every day towards bettering myself. Even if it’s tiny… Just one thing every day. If I can go to bed, knowing I did something to improve, I’ve won.   3. Be gentle on myself.   4. Take care of my body.   5. Focus on Love, Peace, and Joy.  Anything that doesn’t fit in these three things, or that takes away from them, doesn’t get to take up space in my life.

Having gone through the transformation that you have now, what would you say to your past self?

Live your life with passion, authenticity, and love. At all costs. Don’t listen to anything or anyone who distracts you from that path.  ALWAYS remember your own Divinity.  There is power there that you will never fully be able to comprehend!   And I LOVE YOU!
Where is your life now? What is your experience, emotional state, and perspective like?
I’m still on the path.  I have amazing days and I have rough days. However, the rough days now, serve as lessons, so I can rise higher. I’m at peace. Those are words I could never say for many years.  I am truly living my mission, to Live life with passion, authenticity, and love, by walking my talk. That last part is the kicker sometimes. When I’m walking the talk, all of life is great… When I’m not, it’s a good barometer for me that I am out of sync with my mission, and I have work to do.  I feel a constant vibration in my life now. A vibration of growth, of understanding, of joy, and of adventure. Life is a fucking roller coaster. It’s my choice on whether or not I am going to enjoy the ride, (even the scary parts that I don’t like) or chicken out!
Roger Webb is an amazing human and his story is just as amazing and inspirational as well. I am so grateful not only that Roger is in my life but that he lives his life from leadership and open heartedness and is so willing to show up for the betterment of everyone.  l am so proud + grateful to be able to feature him and his work here in the Transformation Inspirations series. If you’d like to learn more from Roger and get more familiar with his work you can do so here.

Transformation Inspirations : Keith McCoy, Author of Choose Different

Transformation Inspirations : Keith McCoy, Author of Choose Different

I am so fucking excited and honored to share today’s Transformation Inspiration interview with you, because today’s feature is so inspiring to me. Perhaps I’m a little biased, as the bad-ass you’re about to meet is my own dad, but I know that even without my bias this man is inspiring many more than he knows and that ripple effect will only continue to grow.

Keith McCoy is a husband, a father and an entrepreneur currently living in Colorado raising his family while growing a wellness business with his wife. Driven by the ideals of freedom, empowerment and radical accountability intermixed with a passion to serve whenever and wherever the need arises, his book, Choose Different is just one of many ways to increase an ever-growing global ripple.

For inquiries or speaking engagements please email


Transformation Inspirations interview with Keith McCoy, from the Spirit & Soul blog
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Below, you’ll find a bit of Keith’s story and where he is now written in his own words, from an excerpt of his brand new book (available now), Choose Different, and then we’ll get into this awesome interview.


“My intention with this book is to bring to light for you what I believe to be one of the most important, if not the most important, principles that defines how I move about my days, weeks and life now. It is to share with you how I was able to come from the life described above and live this – I have been married to the same amazing woman for 20 years. We have 7 (soon to be 8) beautiful kids together. Even though I tried my damnedest in the beginning to sabotage this relationship, and I certainly caused her some pain, she stuck by me. If not for her I do not know where I would be today. I will always maintain that she was the first to teach me that I deserved to be loved unconditionally. She taught me that I needed to love myself. Because of that I learned somewhere along the line that I had to take responsibility for me; for who I was and for the consequences of my actions.

I was forced to see the ripple effect my actions would cause and to hold myself accountable to those ripples. The reality is that in every single thing we do, consciously or otherwise, we leave a mark, there is a cause and an effect. In everything we do, we have a choice. We may often feel like we don’t. And as we will discuss again, feelings aren’t facts. I recently heard a quote that aligns perfectly with this concept – Reality is often harsh, but always fair. So when you step back and look at the reality of your life, if you truly want clarity, you must remove the emotion and see the situation for what it is: The result of your choices. Each choice has a ripple, a butterfly effect, that either affects us, and those around us, in a detrimental way or in a way that benefits us. We cannot get away from this universal truth. And the sooner you can realize, understand and truly appreciate that you are in control of your decisions, and that ultimately the choices you make are the most important thing in how you live your life, the sooner you can begin to live your life by design.” – Keith McCoy, author of Choose Different


Now, let’s get into this super special edition of Transformation Inspirations and get on with the interview bit, shall we?



Where were you at before you transformed your life? What was your experience, emotional state, and perspective like?

I was angry and lost. Broke and living in a victim mentality. My marriage was on the rocks and my relationship with my kids was not a good one.


During that period of your life, what did you wish for or dream of the most for yourself?

I didn’t dream or wish for anything. I didn’t believe that was really possible.


When your life began to change, what cause the shift(s) for you?

I realized that if I didn’t make a change I would lose my kids. I would most likely end up alone. I decided that radical change needed to be made immediately and so I chose to stop drinking and to turn inward. To take full responsibility of my actions and to not blame anyone else.


What did your transformation look like for you, and how did the experience feel?

I dove into Eastern Philosophy. I read Dharma Punx by Noah Levine and Awakening the Buddha Within by Lama Surya Das. In the beginning I was more angry and confused because i only realized how asleep I had been and how asleep most of the rest of us are. In my attempts to find center I only got deeper into frustration. It took a while for me to swing back and realize that the only journey I need to be concerned with is my own. And that how aware or unaware anyone else was or wasn’t really wasn’t my concern.


What practice, tool, or mindset has been the most meaningful and impactful for you along your journey?

Radical Accountability. I am the product of my choices and exactly where I choose to be. Sometimes that is an unconscious choice, or there are unintended consequences of the choices I make. But they are mine and I embrace them. The wins or the lessons, whatever the result.


Having gone through the transformation that you have now, what would you say to your past self?

Honestly? I wouldn’t talk to my old self. I have often said that 2017 me and 2005 me would not be friends. But given the opportunity to do so I would tell him to read Choose Different and let that stand on its own.


Where is your life now? What is your experience, emotional state, and perspective like? 

I live a very fulfilled life. I still have unachieved business goals and things I want to do but I have clarity in how to get them and understanding that they will come when they’re supposed to and when I have learned the lessons I need to learn that will make me the person who can handle the abundance I am attracting. I have no true complaints and have learned, and still practice improving, loving what is and becoming the best version of myself possible.



Aside from my immense gratitude for my Dad, he is a living, breathing, legacy leading example of what it means to show up, choose different, and lead both the life you want to and a life that is continuously giving. If you look at your life and the state of things surrounding you and think, “I couldn’t change this if I tried, so why even try.” I hope that you can look at my dad and all of the incredible people featured in this series and know that you can Choose Different. Any moment in time can be your quantum moment. All you’ve got to do is choose. 


To purchase Choose Different, follow this link!





~Riley Reign


The Journey Is Messy, Embrace It!

The Journey Is Messy, Embrace It!

Personal + spiritual growth, it sounds so pretty doesn’t it? It is one of the messiest things a person can journey through, and I invite you to know that the mess is the exact reason it is such a beautiful and empowering process. Many of us begin this journey because the sparkle of love + light and enlightenment look so good, and then we begin and we learn that so much of this journey is learning how to rise from the bullshit. That experience is a messy one.


The Journey is Messy, Embrace it! from the Spirit & Soul blog
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I’d like to invite you to embrace the mess, and invite it to empower you. Because let’s be real, the mess is the only reason we can grow in the first place. How does a tree’s soil gain enough moisture for a tree to properly grow and thrive? Icy winter’s, stormy summers, and a whole lot of changing climates. The cold of the winter empowers the tree because the tree needs the winter snow to fall and melt. The crashing + pouring storms of the summer empower the trees in the same way, pushing the tree to take it’s roots to a place that will hold it stably, raining water into the soil for the tree to be nourished.

We’ve got icy winters and summer storms of our own and those seasons are messy, but it is within that mess that we learn. It is from the darkness that we can know light, and it is from our own messes that we can find our messages and our lessons.  

There will be times where you don’t know what to say or do, and you won’t know what the right next step will be. There will be times when you feel like you’re going a little bit crazy, but damn you’re so passionate about being able to grow and be as empowered as you can be.

There will be moments when your truth will trigger someone else’s fear, and you’ll likely be named, blamed, and seen as the problem itself.

The magic is though, that we get to choose. We get to choose to play small and keep ourselves safe. We get to choose to live in our passion and take on the mess because let’s be real it’s kind of fun after the fact, and we get to choose to become what we want (or not).



Is it messy? Sure. Is it sometimes like trying to catch your breath when you’re caught in the current of a wave? Definitely.

But do you remember being a kid and finger painting off of the paper and onto the table, or maybe even yourself? Sure, you got in trouble, after a minute it was uncomfortable, but damn it was worth it to experience that freedom and creation.

Life is fucking messy! But you get to choose who you are, and how you live. So live within the mess with as much grace and joy as you can. Embrace the mess, dance with it, invite it to create (with) You. 


If you have any questions that you’d like answered about this topic, leave them in the comments section down below and I will answer them on Facebook Live tomorrow (Nov. 4th, 2017) at 7 am. MST on the Riley Reign fanpage.



~Riley Reign

Transformation Inspirations : Ariela Goldstein

Transformation Inspirations : Ariela Goldstein

I am so beyond thrilled to be launching this brand new interview series, Transformation Inspirations, with the vibrantly inspiring soul that is Ariela Goldstein.

Ariela is a spiritualista, intuitive interior designer, and the owner and creative director of Hamsa Interiors.
Love of the arts and spirituality are the driving   forces behind my work. Its my mission to shine a light into your world by reflecting your souls beauty into your space so that you embrace who you are, knowing you already embody everything you hope for.


Transformation Inspirations Interview with Ariela Goldstein of Hamsa Interiors by the Spirit & Soul blog
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Below, you’ll find Ariela’s story written in her own beautiful and vulnerable words, and then we’ll jump into her stunning interview.


“Raised in an affluent town in the suburbs of New York, I  was given every opportunity life could offer. As a young girl I believed that my future was bright and I would one day be a part of something magical.

After my parents divorce, my older brother began to act out violently and suffer from mental illness. I was a very sensitive soul and all I wanted was for everyone to be happy. It was tough growing up in his shadow and our family struggled for many years to support his journey. Feeling left out, I succumbed to anxiety and depression, lost interest in school and turned to drugs and alcohol to cope.

When I went away to college I was determined to straighten things out, focus on my studies and get my life on track. At the end of my first semester, my high school sweetheart fell ill. The doctors could not determine his infection and due to complications he fell into a coma and never recovered.  I visited him and held out hope until it just became too hard to continue watching him suffer. Fortunately I re-enrolled in school, but unfortunately I turned back to drugs and alcohol to numb the pain.


My transformation began when I was at my breaking point. I knew something had to change drastically or I would end up dead. It was time.


When I made the decision to finally turn my life around, miracles began to happen in major ways. I was living away from home in a city where I knew very few people so I asked the universe for help to make enough money to get out of my current lease and move back home to recover. Almost immediately I found a gig that covered all my expenses. This was the first sign that everything would be ok as long as I continued to make positive choices. Having my prayers answered so quickly, solidified my faith in the process and allowed me the strength to take each next step towards my eventual freedom from anxiety, depression and struggle.

The power to change rests in each decision you make. I have learned to design my life in a way that feels abundant and alive. I live in a beautiful place, work in a field that brings me joy, am connected to a joyful community of friends, have a supportive loving family, and feel extremely lucky to be alive. “ ~ Ariela Goldstein


Before we get into the interview, I want to give a HUGE moment of honor and acknowledgement to Ariela. While we were preparing this interview she voiced some nervousness to me, “I’m scared to share my journey because it was such a personal, painful part of my life that I’ve tried to overcome, and bury ever since.” She felt so called to share her transformation and use it for good, even if she was feeling uneasy about it. And I feel like this is a powerful sentiment to the entire process of transformation. It’s messy, and it’s not easy, but when we find support and an energy that feels good we are truly empowered and can transform anything we set our mind to. So thank you, Ariela, for kicking off this series with a powerful bench-mark for the power of vulnerability, realness, and light.  


Where were you at before you transformed your life? What was your experience, emotional state, and perspective like? –


My daily experience was anxiety, fear, lack of understanding, confusion about what to do, where to go, what choices to make. I had no sense of self or sense of direction. I berated myself for not knowing how to navigate life and had little hope for the future.


When your life began to change, what cause the shift(s) for you? –


An angel rescued me. Literally.

I met a pastor who saw my struggle and befriended me. He was young, cute and seemed to really care about what was happening to me. I listened. We went out to dinner. We went on hikes. I guess I thought he was pursuing me. And then one day he introduced me to god. We were sitting on top of a mountain looking down at the city, and he asked me “How could all this exist if there wasn’t a god?” And for the first time in my life I felt connected to the world.



What did your transformation look like for you, and how did the experience feel? –


I moved back home, got a job at a gym, hung out with other sober people, started to eat healthy and take care of my body, and started to think about what I wanted the rest of my life to look like. It felt good but it wasn’t much better than being a mess. I had to feel my anxiety and fears and face them head on. It was hard and it took a long time to see the happy version of me was the real me. My sense of identity had to be shattered in order to build a new vision for my life.



What practice, tool, or mindset has been the most meaningful and impactful for you along your journey? –


The most useful tool has been yoga, for sure. Connecting with my body and feeling strong and capable physically, gives me an internal sense of power and confidence and is the catalyst for a shift from ego to spirit mindset. I get so many clear messages during yoga. And the most useful mindset tool is gratitude. No matter how bad things may seem there is always something simple to appreciate about life.



Having gone through the transformation that you have now, what would you say to your past self? –


This is a beautiful question!

Your life is gonna be fucking amazing.

It’s ok to be in pain sometimes, but it is NOT who you are.

It’s not your job to take care of everyone else.

Someday you are going to be the one to teach other people how to get through hard times.



Where is your life now? What is your experience, emotional state, and perspective like? –


Woooo! Today?

Today I woke up next to a beautiful person and friend. I fed and walked my sweet puppy Kayla. I went to a calming, grounding yoga class in a lovely little hideaway studio nearby. I ate yummy food. I played chess with my friends son. I was on call for work and in the meantime did some writing. I prepped for work tomorrow. I cleaned my home and now I’m cooking dinner and chatting with friends. Life is beautiful.

Not everyday is like today but most days are. Whenever I’m having a hard time I know where to turn and always find my way back home to myself. I have a strong sense of who I am, what I want, and where I’m going. I have a huge amount of faith that things will work out no matter what, that stems from a strong sense of faith in myself. If you ever wonder if it’s possible to make it through the mess, please reach out to someone who’s been there. You are capable of more than you could ever imagine.


I don’t know how you could possibly read this interview and not leave it feeling inspired + empowered. Ariela is such a vibrant light of an example! Transformation is possible, even if it feels impossible. A beautiful life is available to you, you’ve just got to claim it as your own. And most importantly, you’ve got everything you need within you to become who and what ever you want.


If this story inspired and empowered you in any way, if you had an A-HA moment, or if you resonated with this interview at all, leave a comment below sharing what inspired you and how you will use that inspiration for good. To connect more with Ariela and her vibrant light and work you can find her at



~Riley Reign

How To Transform Your Life

How To Transform Your Life

Transformation might often seem like a mystical occurence that isn’t truly felt or seen until all of the work within it is done and gone, but I find that transformation can be even more powerful, and a little bit more pleasant, when experienced with intention. Change does not have to be scary or hard. Shifting our lives from dislike to head over heels in love with our experience is not a hard thing to do, either. It breaks my heart to see people feeling or living as if they are unworthy of the magical lives they desire.

Here is the only excuse that you may have to not begin an intentional transformation within your life, “I wouldn’t know where to start!” Fair enough. That’s valid to a degree, I will admit. Now, let’s break through that.  If you want to know how to begin a transformation for your life, I invite you to keep reading!


How To Transform Your Life from the Spirit & Soul blog
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Get Clarity

You cannot transform or shift anything into anything else unless you have clarity on what it is that you want to achieve. The butterfly doesn’t just go, “Oh maybe I’ll transform into this beautiful creature.” It is in the butterfly’s DNA to be that vibrant fluttering piece of magic. I invite you to introspect for a moment… Are you living up to what you know you are meant to be? Why or why not? What does the life of the person you know you are meant to be look like? That is where you will find your clarity. Ask yourself if you are all that you can be, or even close to where + who you would like to be.


Be Open

You can both be experiencing resistance and be intentionally open to what that resistance has to offer you (hint: it is not staying where you are). One of the most important things about being able to transform, shift, or realign your life is to be open to the experience. Every bit of it. When you shut down or put up walls as high and wide as you can, that is when the magic of the world can no longer reach you. Allow your walls to slowly fall. Let the light in. Be open to what a transformation has in store for you.

Another way to look at this principle is this: openness + allowing. Allowing, not forcing. As well as granting yourself permission. Part of the reason we do not grow or transform into the people we are meant to be is because the world and society has conditioned us to believe things are too good to be true, instead of just good and being radically grateful for that. We are trained to self-sabotage. Be open, allow yourself to experience the light you were meant to be and to experience. Train yourself to know how divinely supported + guided you are


Just Start

“I wouldn’t even know where to begin.” Are you ready to break that excuse into a million pieces? Take a deep breath. You always know what to do next. The real question is, are you listening? There is one thing that will press on your mind in a quiet whisper when you think of how you might begin to transform, shift, or realign your life. Follow that whisper, because it is your next step.

Take one next step that you are guided to take, and the rest will reveal themselves. If you can follow that one whisper of how to begin, all next right steps will reveal themselves in their divine timing, and you will be carried to your dream results, experiences, etc. sooner than you think.


I hope these principles have sparked some inspiration for you and can serve and carry you along your journey. If you resonated with any of these tools, I’d love to hear why in the comments below! If you are curious about transformation, and how you can continue to follow your transformation path please let me know in a comment! I am working on something magical that will have opportunity for you to continue to transform in the coming months, so if you’re interested I would love to keep you in the know about this project!


~Riley Reign