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How to Create Your Self-Improvement Practice

How to Create Your Self-Improvement Practice

It seems to be more than just a trend these days to follow a path of self-improvement or personal-development, but what’s all the fuss about? The importance of being authentic and of integrity is becoming more and more valuable, and I think this both influences and is inspired to grow by the “self-help” niche and lifestyle. This blog is for anyone looking to begin their journey toward their highest potential, but before we start, I want to make sure we get your intentions aligned.

This kind of personal work should never be started from a place of comparison or trying to boost the Ego. If you wish to begin a practice of self-improvement, please have your intentions in alignment. Do not begin this work from a place of, “I want to better myself so I can get attention from others around me.” but instead from a mindset of, “I want to better myself, for myself. I want to see how much I can grow.” If you come from a space of the latter, your expectations of the process and the reality of the process will likely not be what you originally wanted.

Self-Improvement

Now that your intentions are sorted, let’s chat about what your practice may look like. This begins with one key: your practice will not look like everyone else’s. Your experiences and lessons will be personal, tailored to you and what you need to learn, when you need to learn it. You may follow an incredibly creative space of self-improvement, you may be more inspired by a very spiritual side of things, or you may be super practical and impactful with your practice (I see Tony Robbins vibes with this one). You might explore meditation, healing crystals, and energy work, or you might dive into the creative process and how to maximize your creativity, or maybe perhaps you’ll explore mindfulness techniques and lessons of compassion.

Let your journey be just what it is… Yours.

So how do you start a life project like this? WHERE do you start?! “There are so many books, speakers, thought leaders, seminars, events, and courses I don’t know what would be best for me!” I can see your concern already. Here’s the best advice I have to offer you. Start simple. Be intentional. Trust your intuition.

You do know what you need the most, you do know who you want to learn with and from first, and you know what will be the simplest first step for you on your personal journey. Honor it all.

If you’re just starting out, don’t go listen to Abraham (Hicks) about manifestation or the Universe… unless you know in your heart of hearts that that’s what you need and will benefit most from in your journey right now. ┬áIf you’re a reader, start with a book. If you’re more visual, head to youtube right now! If you like hands on learning, it’s time to get to one of those amazing events you’ve probably had on your vision board at least once in the last 1o years.

A few mindful tips before you begin…

  1. Be gentle!
    Be gentle with yourself on this journey and throughout this process. Do not speak to yourself in a way that you wouldn’t speak to your best friend. Yes, you most definitely need to be real with yourself when you aren’t showing up in the way(s) you may need or want to. At the same time, support yourself. Allow yourself to be supported. Be gentle with yourself, because this is hard work, and you deserve to be your own cheerleader.
  2. Know when to push yourself.
    You’ll know when you aren’t doing what you need to be doing to experience the growth and results you desire. Which means, you’ll know when to push yourself. All while remaining supportive.
  3. Everything happens in Divine Timing.
    If you’re really struggling with something, or when you feel like you’ve hit a wall, just know that everything happens in Divine Timing. You are exactly where you need to be in your journey at all times, even if it really feels terribly sucky. You will get where you need to go, and if you aren’t there yet it may be because the timing isn’t quite right yet. Be patient.
  4. Always be open.
    To learn properly, you must be open. To retain that lesson and apply it to your big beautiful life, you must be open. You may be uncomfortable, pushed out of your comfort zone, and you still must do your absolute best to stay as open as you can. Both energetically, and mindfully.

 

Some tools that may help you start off on the right foot or get super charged inspired:

If you already have a self-improvement practice, sound off in the comments below and share with us how this has changed your life for the better! If you don’t have a practice yet, but are excited to start, share with us what you’re most excited to (hopefully) learn on this path.

Enjoy your journey!!!

Namaste
~Riley Reign

Are You Ready To Acknowledge Your Power?

Are You Ready To Acknowledge Your Power?

As many of my readers know and have experienced, I lead courses in the Personal Growth with Riley Reign teachable classroom. I am so very excited to announce that this year I will be launching 4 courses in total, with complimentary mini courses to match, and the first of this years courses launches TODAY (February 24th, 2017).

Are you ready to acknowledge your power? If so, this course will be your eloquent guide. The Acknowledge Your Power course is a 10 day course I have created to help you see where and how you can show up to your life with more power + presence.

Have you found yourself being robbed of your energy by others actions or ways of being? Do you sometimes feel that there is a better solution to a problem, but you just don’t quite know what it is? Do you wish you had better ways to protect your energy or amplify the positivity when it is present?

 

 

With 10 days of 10+ tools, this course covers all of those bases and more. I personally use these tools and insights in my own life daily and I cannot wait to see all of you beautiful people claim your power and your lives through this 10 day journey.

 

What you will learn

1. Where you are giving your power away in your life, and how to consciously reclaim it as your own.

2. My favorite practices for stepping back from a problem so that you can look at it as a whole, with love. This allows for more grace, positivity and flow to occur in your life.

3. Tools and mindset shifting practices that will help you learn how to be more conscious and aware of your energy, and how you show up to your life.

4. How to live your life with more power, presence, and confidence.

 

I’ll see you in the classroom! The brand new course has launched and is ready for enrollments, as well as some other offers of courses (some are free!)

Namaste
~Riley Reign