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One Simple Tool To Help You Overcome A Scarcity Mindset

One Simple Tool To Help You Overcome A Scarcity Mindset

The mental state of having scarcity minded beliefs can be a hard habit to break, and sometimes it can be an emotional journey too. Breaking limiting belief patterns and freeing yourself from conditioned beliefs is definitely not an easy process, but it can be incredibly simple and free flowing if you allow it to be. I find that when one can make simple and empowering shifts in perspective, the journey of growth becomes a lot softer and more inspiring.

While it can be hard to break limiting beliefs like this, if you have the right tools it won’t have to feel as intense as you may have previously experienced, or as you might imagine it to feel. To make the mindset shift you need for moving out of a scarcity belief pattern, you must recognize first if your belief holds any truth. Regarding scarcity, this would mean that you truthfully don’t have what you need, you don’t have enough, or that you are not supported within your life in a way that you feel is sustainable.

 

One Simple Tool To Help You Overcome A Scarcity Mindset from the Spirit & Soul blog
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Now, I’d like to invite you to take a good hard look at your life and if your scarcity beliefs are even remotely truthful to your everyday experience. Perhaps you will find that in the grand scheme of things, this scarcity is true for you. Take this awareness even deeper, right now in this moment do these beliefs apply as truth? Note how I wrote right now, this is our only real experience of reality. There is only the present moment. In this present moment, do your scarcity beliefs ring true or valid in any ways?

It is easy to do this exercise of awareness and find that you maybe don’t have enough in this very moment (i.e. ‘I have rent to pay in two weeks, so no, what I need is not here with me right now.’), but this is counter productive of the exercise. Say that you relate to the example of having to pay your rent soon and acknowledge that you do not have to pay your rent right this second. Notice that if you recognize that your rent is not due right now, and you are truly and wholly only looking at what you have and if it is all that you need in this moment, you will find that yes, you have exactly what you need for right now.

It is there that any scarcity beliefs can dissolve, disappear, and the thought patterns can be broken. You have all that you need right now. What you will need later will come to you when you need it. The truth of the matter is, that you are fully and completely supported and provided for. When you can align yourself with these truths you can open your mind and energy to opportunity for more abundance, because when your energy moves from the belief of ‘I don’t have what I need’ into ‘I have what I need right now and I know that more is on the way’ you quite literally open up space for more abundance to finds its way to you.

 

This practice is not overly complex or complicated, it is just a simple shift in mindset and perspective that can free you of living in a lower vibrational state. If you can practice and actively find simple shifts like this one for yourself, your life will become more vibrant and joyful with much more ease.

 

How will you use this tool to help you overcome your scarcity mindset this week? Share with us in the comments below!

 

 

Namaste
~Riley Reign

 

Spirituality is about Realness

Spirituality is about Realness

I set out this month to write and publish a blog everyday. I had no expectation, and really just wanted to challenge myself, see what the Universe would match that energy and intention with, and see if any analytics changed in any kind of way. As you may have noticed, the last 3 days I haven’t posted a blog. Scandalous, I know.

If you are a creative of any kind, you know how difficult it can be to force the creation of something, let alone something of quality. As much as this month is about a quantity of blogs, I will not write unless I feel that a message, lesson, or tool is one of quality and universal relevance. So, for the last 3 days I didn’t write or publish anything. I wasn’t in a place to focus into the work I do in the way I needed to, and as I wrote previously this month about honoring ones process I needed to honor where I was. And instead of putting out sub-par content (not to mention life guidance), I held space for when I could focus.

 

Spirituality is about Realness from the Spirit & Soul blog
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Because here is the thing about spirituality, it’s not about being the best, the most enlightened, or being righteous. Spirituality is about realness. For example, this week I had to be real with myself and to be in flow rather than force, I needed to not write or post a blog for a few days. To not burn myself out, I had to get real. In this instance, real meant rest, trusting in my process, and leaning into the love that I would open more space for.

Spirituality is not about doing all of the yoga, meditating, or reading of books about the Universe, Source, or God. It means being connected, and trusting that connection. Perhaps for you that aligns with yoga, meditation, or learning. But here’s the catch my soul-siblings, if you do all of the spiritual activities only for face value or the image of being a vibrant little light worker, that isn’t real, and you will likely soon learn that through experience.

 

Being spiritually connected + expressive means being 100% real and authentic, not to be confused for masking your human experience realness (yes, the unpretty bits, especially the unpretty bits) with ‘love + light’. Love + light without action to actualise the intention is nothing. Often the most spiritual thing you can do, is to be in your mess. Not to dwell in it or attach yourself to it, but to be with it, and to be open to what it has to offer you.

This realness includes letting go of that which does not serve you, not to be confused with suppressing or ignoring the unpretty bits of life because they “aren’t pretty” and “therefore don’t serve you”. This journey of getting real leads to letting go of what doesn’t serve your highest good, or the highest good of those around you. For example, me writing and publishing less than raw and universally true content wouldn’t serve me, it would have burnt me out. And it wouldn’t serve you, because it wouldn’t have been as good as it needed to be. It was not of highest good, so I let it go.

Continuing to let go of what doesn’t serve the highest good of all will lead you to some pretty epic realisations. Like, “Hey, my judgement is a total waste of energy and space that could be used for way better things.”, “Wow, these assumptions I make only cause pain and/or destruction.”, “Holy f*uck, when I am inauthentic, I am disabling myself and everyone around me from experiencing me in my truth and my magic.”

So, yes, as you continue to get real with yourself and get more connected to your Source, you are lead to love and light and blessings. That does not veto you from having to experience some unpleasant to learn the lessons you are here for. However, it will bring you understanding, vastly simple and powerful action, and universal compassion. Because when you get far enough with the healing and getting real, everything will lead back to love, compassion, and understanding.

 

I would love to hear how this article has helped shift your perspective of spirituality, so please sound off in the comments below and let’s get some juicy conversation started!

 

Namaste
~Riley Reign

 

 

 

How to Embrace Every Life Experience with Love

How to Embrace Every Life Experience with Love

Life can be kind of crazy sometimes. The ebb and flow, peaks and valleys, dancing with Life, climbing mountains, falling, and sometimes just sitting still. It can be hard to know what all of it means, if it means anything at all. And it can be difficult to navigate how to make things better when they are feeling less than great. Still, hindsight being 20/20 there is so much more beauty and magic in life than there is pain or darkness. Is there a way to love both the light and dark parts of life, though? And if so, what does that even look like?

When you can understand why the specific things that are occurring in your life are occurring, you can find peace within the process. It is all in your understanding. Perhaps the only understanding that you will need is that everything happens for a reason, and that there is a lesson to be learned from this experience, negative or positive. Other times the understanding you will need will take a little bit more discovery and exploration for your own answers. This shift in perspective will help to soften the darker of experiences in life.

 

How To Embrace Every Life Experience With Love from the Spirit & Soul blog
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Once you can find a headspace and heartspace of peace, you can then move into the fun stuff. The part where loving every experience comes into play. It isn’t hard to love the beautiful bits of life, and it isn’t hard to sometimes be really grateful for them either. To intentionally hold a space of deep and consistent gratitude takes a little bit more effort. Once you achieve mastery of this practice though, your highs will feel so much higher, and that energy will manifest more positivity.

To do a little bit more intentional work, you can hold a deeply rooted knowing that the negative experiences of life hold just as much magic and light, because through the transformation those tough experiences will reward you with wisdom and trust in the process. If you let them, that is. You see, if you can hold a knowing and gratitude for the universal truth that is everything happens for a reason, and if you can ground into that you can begin to fall in love with even the roughest of chapters of your life.

It is not the easiest practice, but it is one that will gift you with feelings of safety, support, and purpose. You will no longer feel lost and broken in your periods of darkness, but rather you will feel inspired and empowered even when things are hard to sort out. You will find a feeling of peace and contentment with your growth process, and from that place you can bring your own light to whatever the negative situation may be.

While it isn’t fun to say, our darkest moments in life tend to be our most formative, no matter our age. So if you can find gratitude and knowing in the fact that you are exactly where you need to be so that you may reach your highest potential. You can find an underlying love for even the most uncomfortable and unwanted experiences. You can find a power in that space to bring forth light and wisdom that will make the journey a little bit more bearable. There you can embrace any experience that comes your way with a loving understanding, confidence and maybe even joy.

 

 

Namaste
~Riley Reign

The One Mindset That Will Make You Grow The Most

The One Mindset That Will Make You Grow The Most

In the process of personal development and spiritual growth it can sometimes be easy to still fall into old patterns of allowing limiting beliefs to both be present and be accepted as if they are true. It can sometimes be hard to recognize these instances and patterns of fear, and it can be even more difficult to break those patterns.

It is one thing to take note of everything that holds you back, and it is another to move through those very blocks. This kind of practice can be extremely trying (if that is what you make of it) and it can also be one of the most valuable pieces of your life. It is hard work, sometimes it is the least fun thing you can do, and often it takes quite a bit of emotional energy.

 

The One Mindset That Will Make You Grow The Most from the Spirit & Soul blog
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I find that the most powerful and universal wisdom is also the simplest, and this tool for empowering growth is a great example of just that. Many of us are aware of the presence of resistance within ourselves, for the most part. Resistance is most often manifested as a feeling of hesitation, fear, or doubt. This presence could sometimes be interpreted as intuitive ‘protection’, but what many don’t know is that resistance is often a doorway to some of the greatest experiences of growth you can live.

If you choose to allow your resistance to be a doorway, when you acknowledge the presence of resistance choosing to move through it can be the most liberating and empowering experience. In my personal experience, it always is. This is because when you choose to let go of inhibitions and go after the thing that makes you most uncomfortable you are pushed to expand. Your mind opens, your heart stretches, and your spirit will begin to sing.

A prime example of this for me has been reaching out to some of my inspirations. As a young blogger, author and mentor I want to be where my inspirations are. I want to be in their world of light and world shifting love, awareness, and compassion, and to do that I have to connect with those beautiful people in some way. “But oh my, judgement, what if they don’t like what I do, am I worthy of knowing them?” Hello, resistance.

There, I can accept my doubt and fear, or I can see it as an opportunity to expand even more. I don’t know about you, but I like opportunity a whole lot more than being okay with living small minded. So I emailed them, the top 3 women that shifted my life and inspired my work to begin, and now inspire it to continue and deepen and grow richer in flavor. While those 3 emails didn’t get the response my ego would’ve liked, I have since worked with those 3 incredible ladies in some way and I am on my way to that original goal realizing. Can you hear my spirit singing and feel my heart’s fullness, too?

If you can lean into your resistance, meaning feel the fear and do it anyway, you will set yourself free. Taking this kind of action will give you permission to grow in the way you’ve always wished to. If you are courageous enough to face yourself, you will begin to break you own glass ceilings.

 

 

Namaste
~Riley Reign

How To Deepen Your Spiritual Practice

How To Deepen Your Spiritual Practice

Cultivating a spiritual practice is such a beautiful and personal experience, and still it can sometimes become stagnant or stale. What are we to do when we want to take our spiritual practice to the next level? How is one supposed to get deeper into their own experience and lessons from Life?

Even in the personal development and self improvement soaked society we have now, we can sometimes come up against our own walls. The first step is to recognize the difference between a wall, a challenge to overcome, and comfortability, a space of contentment. Now, there is nothing wrong with comfortability, but to live in that space for too long can create this stagnant energy. So, how can you break through the stagnancy and move into a flow of continuous growth?

 

How To Deepen Your Spiritual Practice from the Spirit & Soul blog
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Surrender to the process-

I experienced this lesson in my own meditation practice previously. After having gone to a 10 Day Vipassana retreat I thought I had gone the deepest I could have and I know how to ever get back to that deep and oceanic internal space even though I really wanted to.

I spent a few days of my meditation practice trying and trying to make it happen, to take myself within as deeply as I could. The only result I got was a surface level presence, and destructive ego thoughts. This is where I found my shift. I could not try and make this happen, I could never force it. I had to let go just as deeply as I wanted to experience my internal energy.

Surrender to the process and allow yourself to align with whatever experience you want to occur. Never try to force it or create it. This leads us to our next principle…

Be Intentional –

It is all about intention in this space. Whether you are giving or receiving energy, whether you are teaching or learning, whether you are a curious beginner or a seasoned meditation veteran, yogi, or intuitive. Be intentional in everything that you do, and especially in your spirituality and exploring such a space. I have found that when I have a clear intention, and when I trust in that intention blossoming in it’s own perfect timing, I let go of that feeling to control or make a specific experience happen.

Be intentional with why you are beginning or continuing your practice. Be intentional in why you are trying out a new tool, practice, or technique. Be intentional in what experiences you’d like to try and live or try on. Then surrender and allow the process (and the outcome of such experiences) to be what it will be.

This practice of intention in itself will bleed into every other realm of your life and bring with it quite a bit of beauty (i.e. more kindness, more giving, more love, more understanding of others, etc.) along with it.

 

Be experimental –

To me, spirituality is about exploration and openness, which translates easily into experimentation. Try on whatever techniques and tools you feel called to! Some will feel amazing and work wonders for your body, mind, and soul, and others will not vibe with you quite right. Be playful with whatever you are interested in and inspired by, and when something doesn’t work quite right, move on. It may not be that it didn’t work or wasn’t right for you, it may be that it was not the right timing for you and you may try something more than once.

This experimental and open mindset and intention will open up opportunity for you to experience deeper realms of yourself and your being than you knew existed. It can also teach you what you are ready for, and what you’re not. Which can be incredibly insightful as to where you may need to work a little harder to grow in that area of yourself.

I hope these points of perspective and guidance carry you along your journey and into some beautiful depths with ease.

 

 

All of my love to you.
Namaste
~Riley Reign