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Transformation Inspirations : Lilla Fletcher (Inspired Transformation Case Study)

Transformation Inspirations : Lilla Fletcher (Inspired Transformation Case Study)

I am so excited to share with you Lilla’s Transformation Inspirations story! Lilla Fletcher and I met at a Vipassana 10-Day silent meditation course over the summer in 2016 and very quickly became friends (can you imagine?!!! hahaha!). When I got ready to open up a very intimate run of my annual course, Inspired Transformation, for whatever reason Lilla’s name stood out to me intuitively.

So I sent her a message and told her what I was feeling and OH. MY. was my intuition so on point. Turns out, my dear friend Lilla was in serious need of some inspiration and transformation as she was claiming her power and re-claiming her life after being in a very toxic and abusive situation at home. Within Inspired Transformation Lilla grew from being a scared but willing young lady, to a blossoming, clear, and powerful woman. 


Inspired Transformation Student Case Study, Lilla Fletcher, from the Spirit + Soul blog
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Now, let’s get into Lilla’s bad-ass Transformation Inspirations interview!


Where were you in life and how were you feeling before you experienced Inspired Transformation?
I had just come out of a bad situation when I joined inspired transformation. Inspired transformation gave me the clarity to see exactly what I want and who I want to become. Inspired Transformation also gave me the insight to see what can stop me from achieving dreams.
What were your hesitations or concerns about enrolling in Inspired Transformation?
My only concern was financial when enrolling in this course. She was willing to work with me and was even willing to take payment on installments. Having known Riley previously I knew that I was in safe guiding hands.
What was the most powerful part of the course experience for you + your journey?
The support that I gained by taking Inspired Transformation was extremely powerful for me. Having left a situation that made me feel powerless Inspired Transformation helped me find my power again.
How did you feel as you explored and experienced Inspired Transformation throughout the 6 weeks?
I felt inspired, wary of confronting what I did want, I felt powerful and I found myself accessing the things I needed to confront to move past an obstacle in my way. A rollercoaster of emotions in a course that pushes you to manifest what you want, exactly as it should be.
Would you share your overall Inspired Transformation experience?
Having just left an all encompassing 4 year relationship that had left me without a voice, without access to my inner power and felt suffocating. I was on the search to find myself again. Inspired transformation was one of the steps that I took to finding myself and with the support and guidance I gained from this course I have started to gain my power back with a vengeance. I can visualize who I want to be and what I want in life which I was blind to for so long. I can’t thank Riley, and this course, enough for lending me guidance in my time of need.
What was your biggest fear about claiming your life, desires, and the person you wanted to become?
My biggest fear in claiming my life and desires is to find that I cannot rise to the challenge of having the life that I want.
How do you feel about that fear now?
I have the support and tools to face my fears and become the person I want to become.
What has been your biggest take-away from the Inspired Transformation experience?
That I have the power to make my own destiny.
If you were to share the Inspired Transformation course with someone you know, or someone thinking about enrolling, what would you say to them?
I would explain Inspired Transformation as a course to help guide and find the person you want to become. A course that lends clarity and support in finding you.
What would you say to someone afraid of or hesitant to invest in Inspired Transformation?
I would say that you are not investing in a simple course. Instead you are investing in yourself. If you do not find yourself worthy of having the life that you want and yet want a change desperately. Take a chance and make the leap to invest in a course that gives you the support to make a change.
Now that you have co-created and cultivated your intentional Inspired Transformation, what do you have to share about the course experience and your transformation for someone who is on the opposite side of transformation?
Be open, your possibilities are endless, you have a hidden power that you merely have to access. Listen to your heart and follow it because you are the only one who knows the right path for you. Take control and say no more to the things holding you back. It is your time and now is the time to take it.
YOU. GUYS. Can you see why Lilla + her story of total triumph are so damn inspiring? How could I keep her magic to myself?! I had to share her + her magic with you! And I am so excited to say that her vision of family + being a business owner babe are becoming reality as we speak! Lilla recently got engaged to her quite literal knight in shining armor, and very soon she will be beginning her powerful business ventures.
If this is interview and Lilla’s story resonates with you, and you’d like to cultivate and experience your own Inspired Transformation, you can enroll in the 6 week course experience now right hereNow is your time, and it’s time you LIVE in your light
~Riley Reign
Transformation Inspirations : Keith McCoy, Author of Choose Different

Transformation Inspirations : Keith McCoy, Author of Choose Different

I am so fucking excited and honored to share today’s Transformation Inspiration interview with you, because today’s feature is so inspiring to me. Perhaps I’m a little biased, as the bad-ass you’re about to meet is my own dad, but I know that even without my bias this man is inspiring many more than he knows and that ripple effect will only continue to grow.

Keith McCoy is a husband, a father and an entrepreneur currently living in Colorado raising his family while growing a wellness business with his wife. Driven by the ideals of freedom, empowerment and radical accountability intermixed with a passion to serve whenever and wherever the need arises, his book, Choose Different is just one of many ways to increase an ever-growing global ripple.

For inquiries or speaking engagements please email


Transformation Inspirations interview with Keith McCoy, from the Spirit & Soul blog
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Below, you’ll find a bit of Keith’s story and where he is now written in his own words, from an excerpt of his brand new book (available now), Choose Different, and then we’ll get into this awesome interview.


“My intention with this book is to bring to light for you what I believe to be one of the most important, if not the most important, principles that defines how I move about my days, weeks and life now. It is to share with you how I was able to come from the life described above and live this – I have been married to the same amazing woman for 20 years. We have 7 (soon to be 8) beautiful kids together. Even though I tried my damnedest in the beginning to sabotage this relationship, and I certainly caused her some pain, she stuck by me. If not for her I do not know where I would be today. I will always maintain that she was the first to teach me that I deserved to be loved unconditionally. She taught me that I needed to love myself. Because of that I learned somewhere along the line that I had to take responsibility for me; for who I was and for the consequences of my actions.

I was forced to see the ripple effect my actions would cause and to hold myself accountable to those ripples. The reality is that in every single thing we do, consciously or otherwise, we leave a mark, there is a cause and an effect. In everything we do, we have a choice. We may often feel like we don’t. And as we will discuss again, feelings aren’t facts. I recently heard a quote that aligns perfectly with this concept – Reality is often harsh, but always fair. So when you step back and look at the reality of your life, if you truly want clarity, you must remove the emotion and see the situation for what it is: The result of your choices. Each choice has a ripple, a butterfly effect, that either affects us, and those around us, in a detrimental way or in a way that benefits us. We cannot get away from this universal truth. And the sooner you can realize, understand and truly appreciate that you are in control of your decisions, and that ultimately the choices you make are the most important thing in how you live your life, the sooner you can begin to live your life by design.” – Keith McCoy, author of Choose Different


Now, let’s get into this super special edition of Transformation Inspirations and get on with the interview bit, shall we?



Where were you at before you transformed your life? What was your experience, emotional state, and perspective like?

I was angry and lost. Broke and living in a victim mentality. My marriage was on the rocks and my relationship with my kids was not a good one.


During that period of your life, what did you wish for or dream of the most for yourself?

I didn’t dream or wish for anything. I didn’t believe that was really possible.


When your life began to change, what cause the shift(s) for you?

I realized that if I didn’t make a change I would lose my kids. I would most likely end up alone. I decided that radical change needed to be made immediately and so I chose to stop drinking and to turn inward. To take full responsibility of my actions and to not blame anyone else.


What did your transformation look like for you, and how did the experience feel?

I dove into Eastern Philosophy. I read Dharma Punx by Noah Levine and Awakening the Buddha Within by Lama Surya Das. In the beginning I was more angry and confused because i only realized how asleep I had been and how asleep most of the rest of us are. In my attempts to find center I only got deeper into frustration. It took a while for me to swing back and realize that the only journey I need to be concerned with is my own. And that how aware or unaware anyone else was or wasn’t really wasn’t my concern.


What practice, tool, or mindset has been the most meaningful and impactful for you along your journey?

Radical Accountability. I am the product of my choices and exactly where I choose to be. Sometimes that is an unconscious choice, or there are unintended consequences of the choices I make. But they are mine and I embrace them. The wins or the lessons, whatever the result.


Having gone through the transformation that you have now, what would you say to your past self?

Honestly? I wouldn’t talk to my old self. I have often said that 2017 me and 2005 me would not be friends. But given the opportunity to do so I would tell him to read Choose Different and let that stand on its own.


Where is your life now? What is your experience, emotional state, and perspective like? 

I live a very fulfilled life. I still have unachieved business goals and things I want to do but I have clarity in how to get them and understanding that they will come when they’re supposed to and when I have learned the lessons I need to learn that will make me the person who can handle the abundance I am attracting. I have no true complaints and have learned, and still practice improving, loving what is and becoming the best version of myself possible.



Aside from my immense gratitude for my Dad, he is a living, breathing, legacy leading example of what it means to show up, choose different, and lead both the life you want to and a life that is continuously giving. If you look at your life and the state of things surrounding you and think, “I couldn’t change this if I tried, so why even try.” I hope that you can look at my dad and all of the incredible people featured in this series and know that you can Choose Different. Any moment in time can be your quantum moment. All you’ve got to do is choose. 


To purchase Choose Different, follow this link!





~Riley Reign