Why Resistance Is a Tool

Why Resistance Is a Tool

Ahhh, Resistance. That constrictive feeling that you think is telling you to, “Run!” That feeling that whatever you’re about to do is too uncomfortable, too scary, too much for right now…   How would it feel if I told you that Resistance is a tool?!     That pesky, uncomfortable, fight or flight feeling we call Resistance is a tool. It is a tool for growth, it is a tool for facing your fears, and it is a tool for…

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Transformation Inspirations : Keith McCoy, Author of Choose Different

Transformation Inspirations : Keith McCoy, Author of Choose Different

I am so fucking excited and honored to share today’s Transformation Inspiration interview with you, because today’s feature is so inspiring to me. Perhaps I’m a little biased, as the bad-ass you’re about to meet is my own dad, but I know that even without my bias this man is inspiring many more than he knows and that ripple effect will only continue to grow. Keith McCoy is a husband, a father and an entrepreneur currently living in Colorado raising…

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The Journey Is Messy, Embrace It!

The Journey Is Messy, Embrace It!

Personal + spiritual growth, it sounds so pretty doesn’t it? It is one of the messiest things a person can journey through, and I invite you to know that the mess is the exact reason it is such a beautiful and empowering process. Many of us begin this journey because the sparkle of love + light and enlightenment look so good, and then we begin and we learn that so much of this journey is learning how to rise from…

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Transformation Inspirations : Ariela Goldstein

Transformation Inspirations : Ariela Goldstein

I am so beyond thrilled to be launching this brand new interview series, Transformation Inspirations, with the vibrantly inspiring soul that is Ariela Goldstein. Ariela is a spiritualista, intuitive interior designer, and the owner and creative director of Hamsa Interiors. Love of the arts and spirituality are the driving   forces behind my work. Its my mission to shine a light into your world by reflecting your souls beauty into your space so that you embrace who you are, knowing…

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Embody Your Vision

Embody Your Vision

We’re back! Hello, November!!! And hello, You! Before we get too into this blog, I want to let you know if you haven’t heard yet, Spirit + Soul is going back to it’s regular schedule of weekly blogs and adding a weekly FB Live chat to go along!!! Be sure to like Spirit & Soul and Riley Reign on facebook to get access to those FB Lives! They will only be available for 24 hours after the live each, so…

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