If Mindfulness Is Your New Years Resolution: A Bulletproof Guide To Keeping Your Practice Strong

It’s resolution season! A personal favorite season of mine is the New Year’s season, and I am here to help this year if one of your goals/resolutions is to begin a Mindfulness practice. I’ve created a bulletproof reference guide for starting your practice with exploration and keeping your practice strong in the long run with a few powerful (and personal …

This Is How The World Is Going To Change

The world is not going to change by you screaming about what you don’t want, though it may make your throat hurt. The world is not going to change from your rage tweets, either. Though you may get cramps in your hands from the way you grip your phone in despair. I also doubt the world is going to change …