Why Now Is The Perfect Time To Start

I’ve covered this topic before, some of our day one reader’s may notice. This time though, I am coming at it from a different angle. There is always a perfect time to start something and I am here to tell you that whatever it is, the perfect time to start it is now. I understand how this concept can be …

5 Easy + Simple Ways to Practice Mindfulness Daily

Mindfulness, the beautiful practice of awareness and being present. It is such a gorgeous and simple life tool to use, but still people find themselves intimidated by even just beginning the adventure of exploring a practice for their everyday lives. I’d like to dissolve your fear, resistance, and uncertainty with this article, if I may. The mindful lifestyle is one …

If Mindfulness Is Your New Years Resolution: A Bulletproof Guide To Keeping Your Practice Strong

It’s resolution season! A personal favorite season of mine is the New Year’s season, and I am here to help this year if one of your goals/resolutions is to begin a Mindfulness practice. I’ve created a bulletproof reference guide for starting your practice with exploration and keeping your practice strong in the long run with a few powerful (and personal …