Modern Day Mindfulness and Meditation with Welzen

Let’s face it, knowing where to start with meditation or mindfulness practice can be incredibly confusing or difficult! How can we take the beautiful practices and wisdom from ancient leaders and mold them to fit our busy, 21st century, everyday lives? Meditation and Mindfulness apps have been on the rise for a while now, and I have one of the …

This Is How The World Is Going To Change

The world is not going to change by you screaming about what you don’t want, though it may make your throat hurt. The world is not going to change from your rage tweets, either. Though you may get cramps in your hands from the way you grip your phone in despair. I also doubt the world is going to change …

This Journey Called Life – How To Trust In It + Learn To Dance With It

I knew blogging everyday for the 31 days of August would open up some weird experiences and energies, and four days in the energetic awareness is not disappointing! I’ve been feeling a lot today. Some amazing things about amazing projects that I get to be a part of, and some less than magical things because, hey, I’m a human experiencing …