Grow where you are planted from the dark into the light Expand from within burst like the sun continuously Evolve as a being, as a soul with thought and belief Flow with life as rushing water or a soft cloud with the wind in this body Namaste ~Riley Reign
Modern Day Mindfulness and Meditation with Welzen
Let’s face it, knowing where to start with meditation or mindfulness practice can be incredibly confusing or difficult! How can we take the beautiful practices and wisdom from ancient leaders and mold them to fit our busy, 21st century, everyday lives? Meditation and Mindfulness apps have been on the rise for a while now, and I have one of the …
A Letter To 2017
Hello, 2017. I am very excited about you, I must say. I don’t mean to come on too strong, 2017… I do mean to come on strong, though. Things are always sparkly in the beginning, aren’t they. Well, here is my intention for this year — I can either kick your ass (and you are destined to lose that fight, …
How Anyone Can Be A Healer
Each and every one of us has the potential to be of service, and to help assist healing in anyone we come into contact with in our day to day lives. Yet most of us don’t realize or believe this truth. I am here today to express this universal truth and share 3 ways this can be realized within our …
The Launch of Gaia Collective’s New MoonBox // Sponsored
As you all know, I recently fell head over heels for Gaia Collective and their subscription box offering, MoonBox. I am so excited today to announce and share their New MoonBox with you! A MoonBox, for the New Moon phase of each moon cycle. This box is so elegantly simple and powerfully magical, which I think is in perfect alignment with one …
What Does It Mean To Be In Alignment?
During my recent yearly donation mentoring promotion, I had a session with a beautiful woman who asked me an equally beautiful question. “What does alignment mean to you? What does that look like for you?” I was forced to drop even deeper into my heart in that moment, and I was rendered somewhat speechless. What an amazing question to have …
2017 Magical Manifesting Diary: for Free Flowing Adventures // Book Review
I have an affinity for New Year’s, I adore New Year’s with a passion and find it’s energy refreshingly lovely. So, when Shan Cox, the designer of the 2017 Magical Manifesting Diary, reached out and asked if I would use her book and share it if I enjoyed it I jumped with excitement… Because if you know anything about me, …
Meet Riley Reign, curator of The Spirit & Soul Blog
Today was a rough one in trying to find a blog topic, in fact, as I type this very blog is is 1:00 am. I went into my meditative space and asked what I could write today, and I was told to tell you more about my story & who I am. As much as I want to say, “Oh …
Why Exploring Your Shadow Is Necessary + How You Can Do It
What would you think if I told you that your Shadow(s) are one of your greatest gifts in life? If you think that statement is crazy, I would like to prove you wrong in this blog. I believe our society has become too afraid of our own pains and darknesses in life, when if we would look at them with …
Why Now Is The Perfect Time To Start
I’ve covered this topic before, some of our day one reader’s may notice. This time though, I am coming at it from a different angle. There is always a perfect time to start something and I am here to tell you that whatever it is, the perfect time to start it is now. I understand how this concept can be …