5 Easy + Simple Ways to Practice Mindfulness Daily

Mindfulness, the beautiful practice of awareness and being present. It is such a gorgeous and simple life tool to use, but still people find themselves intimidated by even just beginning the adventure of exploring a practice for their everyday lives. I’d like to dissolve your fear, resistance, and uncertainty with this article, if I may. The mindful lifestyle is one …

If Mindfulness Is Your New Years Resolution: A Bulletproof Guide To Keeping Your Practice Strong

It’s resolution season! A personal favorite season of mine is the New Year’s season, and I am here to help this year if one of your goals/resolutions is to begin a Mindfulness practice. I’ve created a bulletproof reference guide for starting your practice with exploration and keeping your practice strong in the long run with a few powerful (and personal …

You Get The Results You Show Up For

I wrote a blog about a year ago titled, Your Manifestations Will Not Work Unless You Do, and today’s blog is an evolved and simplified version of that thought process. You may have heard me say before, I find the simplest wisdom to be the most universal, and this is one of those moments. The simplicity and practicality of this truth …

Holiday & End of Year Intentions

May your Holiday be filled with love and light. May judgement and negativity be absent from your home, or the home you are staying in for the occasion. May you hold an awareness in clear sight, joy, and gratitude. May your space for love, light, kindness, compassion, and understanding expand. May you receive blessings and give blessings in abundance and …