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One Simple Tool To Help You Overcome A Scarcity Mindset

One Simple Tool To Help You Overcome A Scarcity Mindset

The mental state of having scarcity minded beliefs can be a hard habit to break, and sometimes it can be an emotional journey too. Breaking limiting belief patterns and freeing yourself from conditioned beliefs is definitely not an easy process, but it can be incredibly simple and free flowing if you allow it to be. I find that when one can make simple and empowering shifts in perspective, the journey of growth becomes a lot softer and more inspiring.

While it can be hard to break limiting beliefs like this, if you have the right tools it won’t have to feel as intense as you may have previously experienced, or as you might imagine it to feel. To make the mindset shift you need for moving out of a scarcity belief pattern, you must recognize first if your belief holds any truth. Regarding scarcity, this would mean that you truthfully don’t have what you need, you don’t have enough, or that you are not supported within your life in a way that you feel is sustainable.

 

One Simple Tool To Help You Overcome A Scarcity Mindset from the Spirit & Soul blog
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Now, I’d like to invite you to take a good hard look at your life and if your scarcity beliefs are even remotely truthful to your everyday experience. Perhaps you will find that in the grand scheme of things, this scarcity is true for you. Take this awareness even deeper, right now in this moment do these beliefs apply as truth? Note how I wrote right now, this is our only real experience of reality. There is only the present moment. In this present moment, do your scarcity beliefs ring true or valid in any ways?

It is easy to do this exercise of awareness and find that you maybe don’t have enough in this very moment (i.e. ‘I have rent to pay in two weeks, so no, what I need is not here with me right now.’), but this is counter productive of the exercise. Say that you relate to the example of having to pay your rent soon and acknowledge that you do not have to pay your rent right this second. Notice that if you recognize that your rent is not due right now, and you are truly and wholly only looking at what you have and if it is all that you need in this moment, you will find that yes, you have exactly what you need for right now.

It is there that any scarcity beliefs can dissolve, disappear, and the thought patterns can be broken. You have all that you need right now. What you will need later will come to you when you need it. The truth of the matter is, that you are fully and completely supported and provided for. When you can align yourself with these truths you can open your mind and energy to opportunity for more abundance, because when your energy moves from the belief of ‘I don’t have what I need’ into ‘I have what I need right now and I know that more is on the way’ you quite literally open up space for more abundance to finds its way to you.

 

This practice is not overly complex or complicated, it is just a simple shift in mindset and perspective that can free you of living in a lower vibrational state. If you can practice and actively find simple shifts like this one for yourself, your life will become more vibrant and joyful with much more ease.

 

How will you use this tool to help you overcome your scarcity mindset this week? Share with us in the comments below!

 

 

Namaste
~Riley Reign

 

The One Mindset That Will Make You Grow The Most

The One Mindset That Will Make You Grow The Most

In the process of personal development and spiritual growth it can sometimes be easy to still fall into old patterns of allowing limiting beliefs to both be present and be accepted as if they are true. It can sometimes be hard to recognize these instances and patterns of fear, and it can be even more difficult to break those patterns.

It is one thing to take note of everything that holds you back, and it is another to move through those very blocks. This kind of practice can be extremely trying (if that is what you make of it) and it can also be one of the most valuable pieces of your life. It is hard work, sometimes it is the least fun thing you can do, and often it takes quite a bit of emotional energy.

 

The One Mindset That Will Make You Grow The Most from the Spirit & Soul blog
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I find that the most powerful and universal wisdom is also the simplest, and this tool for empowering growth is a great example of just that. Many of us are aware of the presence of resistance within ourselves, for the most part. Resistance is most often manifested as a feeling of hesitation, fear, or doubt. This presence could sometimes be interpreted as intuitive ‘protection’, but what many don’t know is that resistance is often a doorway to some of the greatest experiences of growth you can live.

If you choose to allow your resistance to be a doorway, when you acknowledge the presence of resistance choosing to move through it can be the most liberating and empowering experience. In my personal experience, it always is. This is because when you choose to let go of inhibitions and go after the thing that makes you most uncomfortable you are pushed to expand. Your mind opens, your heart stretches, and your spirit will begin to sing.

A prime example of this for me has been reaching out to some of my inspirations. As a young blogger, author and mentor I want to be where my inspirations are. I want to be in their world of light and world shifting love, awareness, and compassion, and to do that I have to connect with those beautiful people in some way. “But oh my, judgement, what if they don’t like what I do, am I worthy of knowing them?” Hello, resistance.

There, I can accept my doubt and fear, or I can see it as an opportunity to expand even more. I don’t know about you, but I like opportunity a whole lot more than being okay with living small minded. So I emailed them, the top 3 women that shifted my life and inspired my work to begin, and now inspire it to continue and deepen and grow richer in flavor. While those 3 emails didn’t get the response my ego would’ve liked, I have since worked with those 3 incredible ladies in some way and I am on my way to that original goal realizing. Can you hear my spirit singing and feel my heart’s fullness, too?

If you can lean into your resistance, meaning feel the fear and do it anyway, you will set yourself free. Taking this kind of action will give you permission to grow in the way you’ve always wished to. If you are courageous enough to face yourself, you will begin to break you own glass ceilings.

 

 

Namaste
~Riley Reign

How To Deepen Your Spiritual Practice

How To Deepen Your Spiritual Practice

Cultivating a spiritual practice is such a beautiful and personal experience, and still it can sometimes become stagnant or stale. What are we to do when we want to take our spiritual practice to the next level? How is one supposed to get deeper into their own experience and lessons from Life?

Even in the personal development and self improvement soaked society we have now, we can sometimes come up against our own walls. The first step is to recognize the difference between a wall, a challenge to overcome, and comfortability, a space of contentment. Now, there is nothing wrong with comfortability, but to live in that space for too long can create this stagnant energy. So, how can you break through the stagnancy and move into a flow of continuous growth?

 

How To Deepen Your Spiritual Practice from the Spirit & Soul blog
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Surrender to the process-

I experienced this lesson in my own meditation practice previously. After having gone to a 10 Day Vipassana retreat I thought I had gone the deepest I could have and I know how to ever get back to that deep and oceanic internal space even though I really wanted to.

I spent a few days of my meditation practice trying and trying to make it happen, to take myself within as deeply as I could. The only result I got was a surface level presence, and destructive ego thoughts. This is where I found my shift. I could not try and make this happen, I could never force it. I had to let go just as deeply as I wanted to experience my internal energy.

Surrender to the process and allow yourself to align with whatever experience you want to occur. Never try to force it or create it. This leads us to our next principle…

Be Intentional –

It is all about intention in this space. Whether you are giving or receiving energy, whether you are teaching or learning, whether you are a curious beginner or a seasoned meditation veteran, yogi, or intuitive. Be intentional in everything that you do, and especially in your spirituality and exploring such a space. I have found that when I have a clear intention, and when I trust in that intention blossoming in it’s own perfect timing, I let go of that feeling to control or make a specific experience happen.

Be intentional with why you are beginning or continuing your practice. Be intentional in why you are trying out a new tool, practice, or technique. Be intentional in what experiences you’d like to try and live or try on. Then surrender and allow the process (and the outcome of such experiences) to be what it will be.

This practice of intention in itself will bleed into every other realm of your life and bring with it quite a bit of beauty (i.e. more kindness, more giving, more love, more understanding of others, etc.) along with it.

 

Be experimental –

To me, spirituality is about exploration and openness, which translates easily into experimentation. Try on whatever techniques and tools you feel called to! Some will feel amazing and work wonders for your body, mind, and soul, and others will not vibe with you quite right. Be playful with whatever you are interested in and inspired by, and when something doesn’t work quite right, move on. It may not be that it didn’t work or wasn’t right for you, it may be that it was not the right timing for you and you may try something more than once.

This experimental and open mindset and intention will open up opportunity for you to experience deeper realms of yourself and your being than you knew existed. It can also teach you what you are ready for, and what you’re not. Which can be incredibly insightful as to where you may need to work a little harder to grow in that area of yourself.

I hope these points of perspective and guidance carry you along your journey and into some beautiful depths with ease.

 

 

All of my love to you.
Namaste
~Riley Reign

 

Honor Your Process

Honor Your Process

For the entire month of August I am publishing a brand new blog every single day, and you may have noticed that today’s blog went live a little bit later than most of my blogs thus far. This is because I had to honor my own process – and that’s exactly what todays blog is going to be about.

In our society we are not very kind to ourselves, and we tend to not give ourselves enough room to fully experience our lives. Including the less than pretty parts of it. We can live so much more fully, however, if we allow ourselves the space we need to fully honor where we are. That doesn’t mean when we come face to face with pain, emotion, or change, that we cling to it like our lives depend on it. It means that when we come face to face with pain, emotion, or change, that we allow ourselves the space to feel it, allow it to move through us, and we allow ourselves to experience our own process.

 

Honor Your Process from the Spirit & Soul blog
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There is divine timing for everything in Life. What we often fail to see is that sometimes it is our divine timing to experience some less than magical feelings and experiences. Sometimes, the only thing Life expects from us, is for us to sit with wherever we are + whatever we are feeling. Not dwelling in it, but being with it.

Often times when I take on a new mentoring client, for a single session or a long-term mentorship, their first session ends up needing to be rescheduled for a later date. I find that this is nearly always because a client needs to learn from experience about their own divine timing, and they need to learn how to honor their own process before we begin working together to make the shifts they desire within their lives. Not only does this help them grow gentler with themselves and their experiences, it frees them from the expectation they hold on themselves so that they can be more receptive to the guidance and work that is offered to them in a mentoring session.

As much as a client may be sorry about rescheduling, I am never upset about it. I trust in their divine timing for being able to receive the guidance they need. I trust in their divine timing to be open to that guidance so that they can receive it. I trust in their process, and I want them to honor that just as deeply as they want to honor my time + energy with a mentoring session.

When we can experience the blessing of a magical mess that life is more fully, we can learn and grow with more strength and wisdom to carry us.

I promised to publish a blog everyday in the month of August, and I am. Yesterday, when I would have written this blog, I needed to breathe. I needed to be alone, to sit with where I was for a bit, and to just be there. Learning how to be in that space and allow those feelings to move through you rather than break you is a huge gift in itself.

 

How will you honor your process today? I’d love to hear your thoughts and ideas in the comment section below.

Namaste
~Riley Reign

Why Exploring Your Shadow Is Necessary + How You Can Do It

Why Exploring Your Shadow Is Necessary + How You Can Do It

What would you think if I told you that your Shadow(s) are one of your greatest gifts in life? If you think that statement is crazy, I would like to prove you wrong in this blog. I believe our society has become too afraid of our own pains and darknesses in life, when if we would look at them with the right perception we would see that these pains, darknesses, and shadows are merely abundant opportunities waiting on us to play.

Yes, I said play. Because you can definitely play in darkness. It may not be as pleasant as playing in light may feel, however you can bring the intention of play into your darkness and experience a much different process of growth and expansion. Which is exactly what this post is going to be about. Our shadow(s), darkness, and pain(s), are our biggest gifts in life because they are opportunities for serious expansion and growth.

 

Why Exploring Your Shadow Is Necessary + How You Can Do It from the Spirit & Soul blog
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Also, healing cannot occur unless we work with (notice: not sit with/in) our shadow. You cannot live in the light all of the time and be a vibrant healed butterfly every moment of your life. Because this is Life. We have to work with our pains and shadows in certain spaces in our lives because it is time for us to grow, evolve, and expand into our next version of vibrancy and authenticity.

There is a certain amount of life that we have to spend working with our darkness and doing the work we need to do to heal, so that we can be the vibrant healed butterflies that we want to be as much as possible. Our darkness + our shadow selves are deeply valuable gifts in life, when we allow them to be. These experiences, though unpleasant, teach us about the light we seek and how to become it.

So the next question becomes, how can we explore our shadows, darkness, and pains with the least bit of upset as possible? It’s not an easy practice, but it is one of the most powerful in my experience. I have personally found that it starts with a foundation of understanding and awareness. Before you even intentionally work with your shadow, you have to have an awareness that the outcome will be for your highest good, and the only thing that can come from moving through your darkness will be even more light.

You have to understand that everything happens for a reason, and everything happens in divine timing. So if something is coming up for you with your shadow, darkness, or pain, this is a sign that it is time to explore, heal, and grow from whatever is showing up for you to heal for yourself. You will never leave this work without having learned a new lesson, and if you think you did the work but don’t have a lesson as a souvenier, then you’re not done doing the work. There is a brilliant video about this very thing from the equally brilliant Glennon Doyle Melton that you can watch below (it’s a longer one, so make some coffee or tea and take the time to enjoy it, let it speak to your soul and teach you).

 

 

 

I invite you today to see your shadows as opportunities. Pick one, and gently begin to work with it. Bring your light along with you and it won’t feel so dark, scary, or lonely. You choose your destiny, but if you want to get there you have to heal some things along the way. And along that journey know that you are loved and supported in every way.

 

Namaste
~Riley Reign