Modern Day Mindfulness and Meditation with Welzen

Let’s face it, knowing where to start with meditation or mindfulness practice can be incredibly confusing or difficult! How can we take the beautiful practices and wisdom from ancient leaders and mold them to fit our busy, 21st century, everyday lives? Meditation and Mindfulness apps have been on the rise for a while now, and I have one of the …

A Letter To 2017

Hello, 2017. I am very excited about you, I must say. I don’t mean to come on too strong, 2017… I do mean to come on strong, though.  Things are always sparkly in the beginning, aren’t they. Well, here is my intention for this year — I can either kick your ass (and you are destined to lose that fight, …

How Anyone Can Be A Healer

Each and every one of us has the potential to be of service, and to help assist healing in anyone we come into contact with in our day to day lives. Yet most of us don’t realize or believe this truth. I am here today to express this universal truth and share 3 ways this can be realized within our …

The Launch of Gaia Collective’s New MoonBox // Sponsored

As you all know, I recently fell head over heels for Gaia Collective and their subscription box offering, MoonBox. I am so excited today to announce and share their New MoonBox with you! A MoonBox, for the New Moon phase of each moon cycle. This box is so elegantly simple and powerfully magical, which I think is in perfect alignment with one …

What Does It Mean To Be In Alignment?

During my recent yearly donation mentoring promotion, I had a session with a beautiful woman who asked me an equally beautiful question. “What does alignment mean to you? What does that look like for you?” I was forced to drop even deeper into my heart in that moment, and I was rendered somewhat speechless. What an amazing question to have …