The mental state of having scarcity minded beliefs can be a hard habit to break, and sometimes it can be an emotional journey too. Breaking limiting belief patterns and freeing yourself from conditioned beliefs is definitely not an easy process, but it can be incredibly simple and free flowing if you allow it to be. I find that when one can make simple and empowering shifts in perspective, the journey of growth becomes a lot softer and more inspiring.
While it can be hard to break limiting beliefs like this, if you have the right tools it won’t have to feel as intense as you may have previously experienced, or as you might imagine it to feel. To make the mindset shift you need for moving out of a scarcity belief pattern, you must recognize first if your belief holds any truth. Regarding scarcity, this would mean that you truthfully don’t have what you need, you don’t have enough, or that you are not supported within your life in a way that you feel is sustainable.
Now, I’d like to invite you to take a good hard look at your life and if your scarcity beliefs are even remotely truthful to your everyday experience. Perhaps you will find that in the grand scheme of things, this scarcity is true for you. Take this awareness even deeper, right now in this moment do these beliefs apply as truth? Note how I wrote right now, this is our only real experience of reality. There is only the present moment. In this present moment, do your scarcity beliefs ring true or valid in any ways?
It is easy to do this exercise of awareness and find that you maybe don’t have enough in this very moment (i.e. ‘I have rent to pay in two weeks, so no, what I need is not here with me right now.’), but this is counter productive of the exercise. Say that you relate to the example of having to pay your rent soon and acknowledge that you do not have to pay your rent right this second. Notice that if you recognize that your rent is not due right now, and you are truly and wholly only looking at what you have and if it is all that you need in this moment, you will find that yes, you have exactly what you need for right now.
It is there that any scarcity beliefs can dissolve, disappear, and the thought patterns can be broken. You have all that you need right now. What you will need later will come to you when you need it. The truth of the matter is, that you are fully and completely supported and provided for. When you can align yourself with these truths you can open your mind and energy to opportunity for more abundance, because when your energy moves from the belief of ‘I don’t have what I need’ into ‘I have what I need right now and I know that more is on the way’ you quite literally open up space for more abundance to finds its way to you.
This practice is not overly complex or complicated, it is just a simple shift in mindset and perspective that can free you of living in a lower vibrational state. If you can practice and actively find simple shifts like this one for yourself, your life will become more vibrant and joyful with much more ease.
How will you use this tool to help you overcome your scarcity mindset this week? Share with us in the comments below!
The word ‘authenticity’ has become a buzz-word of sorts recently, and as much as I dislike the buzz-word trend, I think this is an incredibly important topic that our society needs more of. It’s becoming clearer and clearer that the masks we once were no longer work. It’s becoming more meaningful to live out a transparent life, dazzling or incredibly messy or both, rather than a life of falsehoods, and that is a message I can get behind
I made a vow to myself somewhere around 12 or 13 years old that I would never wear a mask or hide myself, no matter who I was around. I was told that I couldn’t realistically do that, and that that was just the way the world worked a lot of the time. That wasn’t something I was willing to let get in my way of building the life I wanted to live, and to be the beautiful mess of a person I am.
Lucky for me, my peers have all grown up and our Millennial voices are shaking up the game on many a level. These masks we tend to wear are no longer taken at face value. They do not work any longer, because everyone is awakening to the fact that everyone around them wears the same masks.
We don’t want to know your story anymore, we want to know your experiences. What have you lived through? What makes your heart sing? What inspires you? Who do you really want to be?
Our society that used to keep most of the messy parts of life hush-hush and under tight wraps, has broken free and seems to be asking more and more, “Show me your darkness, and we can make it into light.” Trending or not, I am all in for this ‘movement’. You need to allow yourself your birth given right to be unapologetically and authentically you. When we choose to wear a mask instead of sewing our hearts onto our sleeve, it is an act of murder in a way. We kill off a part of ourselves in hiding our realness, if not our whole self, and that is a very unfortunate truth.
When you do not share, or allow, your soul essence to be freely, you do in fact die. You, the person who is reading this right now, the you that isn’t wearing a mask for anyone else in this moment, that person dies to allow something else to fill it’s space for a few hours, days, or years. This is a very real, not metaphorical, truth.
No one want’s to die young, but when we choose to allow our truths, passions, and ways of being slip away that seems to be exactly what happens. It is a state of being that is unfulfilled, untrue, and more than unnecessary. Passing buzz-word or not, this is why we need to live authentically.
We know better now. We can do better anytime. So why not choose today? Our self-imposed fear of judgement or criticism is the only reason we put a mask on in the first place. I myself, would much rather be judged and criticised for who I truly am, than for an edited or filtered version of who I am.
It is more than likely that we will all be judged by each other on some level anyway. Why not be judged for who we truly are? Why not be judged for the You that you love, the authentic and raw you, rather than the you that you’ll never see when you look in the mirror? Claiming a personality, sexuality, feeling, opinion, etc. that is not of your own is self disempowerment, and you cannot claim it with truth on your side. It is claiming unfulfillment, falsehood, and it results in an unhappy life.
Claim your authenticity so that you can free your own life and your happiness. Maybe you will inspire others along the way and this awakening will continue to grow.
Life can be kind of crazy sometimes. The ebb and flow, peaks and valleys, dancing with Life, climbing mountains, falling, and sometimes just sitting still. It can be hard to know what all of it means, if it means anything at all. And it can be difficult to navigate how to make things better when they are feeling less than great. Still, hindsight being 20/20 there is so much more beauty and magic in life than there is pain or darkness. Is there a way to love both the light and dark parts of life, though? And if so, what does that even look like?
When you can understand why the specific things that are occurring in your life are occurring, you can find peace within the process. It is all in your understanding. Perhaps the only understanding that you will need is that everything happens for a reason, and that there is a lesson to be learned from this experience, negative or positive. Other times the understanding you will need will take a little bit more discovery and exploration for your own answers. This shift in perspective will help to soften the darker of experiences in life.
Once you can find a headspace and heartspace of peace, you can then move into the fun stuff. The part where loving every experience comes into play. It isn’t hard to love the beautiful bits of life, and it isn’t hard to sometimes be really grateful for them either. To intentionally hold a space of deep and consistent gratitude takes a little bit more effort. Once you achieve mastery of this practice though, your highs will feel so much higher, and that energy will manifest more positivity.
To do a little bit more intentional work, you can hold a deeply rooted knowing that the negative experiences of life hold just as much magic and light, because through the transformation those tough experiences will reward you with wisdom and trust in the process. If you let them, that is. You see, if you can hold a knowing and gratitude for the universal truth that is everything happens for a reason, and if you can ground into that you can begin to fall in love with even the roughest of chapters of your life.
It is not the easiest practice, but it is one that will gift you with feelings of safety, support, and purpose. You will no longer feel lost and broken in your periods of darkness, but rather you will feel inspired and empowered even when things are hard to sort out. You will find a feeling of peace and contentment with your growth process, and from that place you can bring your own light to whatever the negative situation may be.
While it isn’t fun to say, our darkest moments in life tend to be our most formative, no matter our age. So if you can find gratitude and knowing in the fact that you are exactly where you need to be so that you may reach your highest potential. You can find an underlying love for even the most uncomfortable and unwanted experiences. You can find a power in that space to bring forth light and wisdom that will make the journey a little bit more bearable. There you can embrace any experience that comes your way with a loving understanding, confidence and maybe even joy.
In the process of personal development and spiritual growth it can sometimes be easy to still fall into old patterns of allowing limiting beliefs to both be present and be accepted as if they are true. It can sometimes be hard to recognize these instances and patterns of fear, and it can be even more difficult to break those patterns.
It is one thing to take note of everything that holds you back, and it is another to move through those very blocks. This kind of practice can be extremely trying (if that is what you make of it) and it can also be one of the most valuable pieces of your life. It is hard work, sometimes it is the least fun thing you can do, and often it takes quite a bit of emotional energy.
I find that the most powerful and universal wisdom is also the simplest, and this tool for empowering growth is a great example of just that. Many of us are aware of the presence of resistance within ourselves, for the most part. Resistance is most often manifested as a feeling of hesitation, fear, or doubt. This presence could sometimes be interpreted as intuitive ‘protection’, but what many don’t know is that resistance is often a doorway to some of the greatest experiences of growth you can live.
If you choose to allow your resistance to be a doorway, when you acknowledge the presence of resistance choosing to move through it can be the most liberating and empowering experience. In my personal experience, it always is. This is because when you choose to let go of inhibitions and go after the thing that makes you most uncomfortable you are pushed to expand. Your mind opens, your heart stretches, and your spirit will begin to sing.
A prime example of this for me has been reaching out to some of my inspirations. As a young blogger, author and mentor I want to be where my inspirations are. I want to be in their world of light and world shifting love, awareness, and compassion, and to do that I have to connect with those beautiful people in some way. “But oh my, judgement, what if they don’t like what I do, am I worthy of knowing them?” Hello, resistance.
There, I can accept my doubt and fear, or I can see it as an opportunity to expand even more. I don’t know about you, but I like opportunity a whole lot more than being okay with living small minded. So I emailed them, the top 3 women that shifted my life and inspired my work to begin, and now inspire it to continue and deepen and grow richer in flavor. While those 3 emails didn’t get the response my ego would’ve liked, I have since worked with those 3 incredible ladies in some way and I am on my way to that original goal realizing. Can you hear my spirit singing and feel my heart’s fullness, too?
If you can lean into your resistance, meaning feel the fear and do it anyway, you will set yourself free. Taking this kind of action will give you permission to grow in the way you’ve always wished to. If you are courageous enough to face yourself, you will begin to break you own glass ceilings.
I recently wrote a blog about how to tell your intuition + ego apart, and I think know would be a good time to go deeper into the exploration of Intuition. Defining the line between Intuition, Ego, and Resistance can sometimes be incredibly difficult. I am here to tell you that it doesn’t need to be. Which is exactly why I have created this guide to tuning in! I know, it can be hard sometimes to decipher the difference between Intuition and Ego, but with some small mindset shifts and key points of awareness it can get a lot easier to not only be connected to your Intuition but to know what is really intuitive and what is really resistance at work.
Know your Intuitive voice
Your Intuition will never be upset with you. Intuition will never bully you, make you feel less than, or discourage you from doing something that truly feels good to you on a soul level. This is where you begin to tune into your Intuition from a really strong and safe space. To acknowledge that the kinder of the inner voices is your Intuition allows you to recognize its presence, learn its tone, and open up more to it’s lessons and guidance.
In a speech, Steven Spielberg recently spoke on finding yourself and said, “Your intuition is different from your conscience. They work in tandem, but here is the distinction, your conscience shouts, “Here’s what you should do!” while your intuition whispers, “Here is what you could do.” Listen to the voice that tells you what you could do. Nothing will define your character more than that.” I have to completely agree with this statement, because it is from knowing our intuitive voice and being able to follow it wholeheartedly that allows us to live in true authenticity.
To then listen to your Intuition, deeply listen, from a heart and soul space, will deepen your connection to its presence. To trust your Intuition will also deepen your connection to it. And it is this kind of connection that will help you become more aware of and in tune with your Intuitive guidance. It is work keeping that connection solid, building upon it even, but it will be the foundation of your relationship with your intuition and keeping that foundation strong is incredibly important.
This means to practice an awareness and mindfulness of what your thoughts are saying, what thoughts you choose to feed into or listen to, and what thoughts are destructive or productive. It is this kind of practice of awareness and intentional listening (or not listening) that will teach you how to follow your inner guidance with confidence. Learning the differences and pros and cons between your own inner voices will grant you a vault of knowledge that you can return to if there comes a time where you aren’t exactly sure which voice is intuitive and which is resistant or Ego.
Trust where your Intuition guides you
Your Intuition will likely take you into uncharted waters if you allow it to, meaning, if you listen to the guidance and follow it’s whispers with inspired action. This never looks quite like you may expect it to, either. Sometimes your Intuition will guide you exactly where you would think, and other times it may tell you to follow your fear and this is where the distinction between Intuition and resistance can get tricky.
This is because your Intuition is going to guide you toward your highest potential and towards an outcome that supports the highest good of all. The Intuition will always guide us towards growth and expansion rather than safety and comfortability, though sometimes safety and comfortability will be aligned, or more important depending on the situation. Which is a great reminder, to follow your intuition with confidence and trust does not mean there will not be risk or uncomfortably along the way. It is also important to know that when you are following the guidance of your Intuition you are always safe, even when you feel like you might not be.
When you are really struggling to decipher where your thoughts are coming from and trying to lead you, do a gut check. Literally check in with your body, maybe in your stomach or heart space, and try out the different options. How does each option feel physically? Take note of anything that feels restrictive and tight, and anything that feels expansive and bright (even if you’re afraid of some piece of this option it will still feel very abundant). Follow the one that lights you up and builds you up, and throw anything that keeps your presence small or weak in the trash.
When you begin to listen to, key into, and trust in your Intuition you may notice your Ego having a panic attack. The Ego will flare up, become louder, and likely fight a little bit more aggressively. The first thing to know about this is that it is completely natural and okay. The second thing to know is that if you want to successfully and diligently serve your Intuition, you now need to intentionally dismiss your Ego. This means to very purposefully take actions inspired by your intuitive guidance from a place of awareness and intention
I mentioned this kind of awareness would help keep you connected with your intuition earlier, and it is also important to note that this kind of awareness and intentionality will also be crucial to expanding your trust in your intuition, as well as in quieting the fearful voice of the Ego.
Keep listening. Especially when it sounds silly.
Your Intuition will always guide you toward the light, but sometimes its ways of doing so may seem a little… well, weird. This is when it becomes especially important to listen to and follow that guidance, because these seemingly weird experiences often become our greatest and most impactful lessons. It is these kinds of lessons you will lean on further down the line in your journey to find peace, strength, and confidence in your place when you are working on even bigger lessons and goals.
We call practices a practice for a reason, and the kinship with your Intuition is no exception to that rule. It is a journey, it takes a learning curve, and sometimes it will challenge you like you couldn’t imagine. Keep listening. Keep following the whispers of what you could do. Keep doing that which brings you and creates for others more light.
How has this guide to tuning into your Intuition helped bring you clarity, inspiration, and empowerment? Let me know in the comments below what this article has been able to bring you, or if you have any questions about Intuition and your personal relationship to yours.