Silk // A Mantra Manifesto

Silk // A Mantra Manifesto

  Yes,  I am a daydreamer Yes, the process is a messThere is motion, movement, turbulence even Zoom out, look at the whole See how silky the image is See how the thread of each moment is of silk Now weave each thread together See how divinely fabricated it all is Life, it is silk Yes, I am an optimist and yes, it all feels very harsh See the spinning as weaving Turn the turbulence into a dance Surely, the…

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A Lil’ Update About The Gentle Reminder Series // Mantra Manifesto

A Lil’ Update About The Gentle Reminder Series // Mantra Manifesto

  Hello dear readers! We’ve got a little update about the Gentle Reminder series. This coming Monday, December 5th, the Gentle Reminder series will take on a new name — The Mantra Manifesto. While I hold gentle reminders near and dear to my heart, I have also found that other artists and writers use this term much more freely and fluidly. As well as other writers branding their own Gentle Reminder projects. I think this is a beautiful thing, and…

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Self-Care for The Holidays

Self-Care for The Holidays

The Holidays present a lot of different stresses for everyone, so how can we maintain a healthy balance of peace and calm within ourselves? Keeping time for self-care is the most important thing, especially during the holidays. I’ve listed various ways to breathe and take a moment for yourself during the rush of the holidays that won’t take any extra time out of your day. Meditation ~  Meditation is an incredible tool that helps teach and instill peace and balance…

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Feel // A Gentle Reminder

Feel // A Gentle Reminder

We are presented with emotions in waves for a reason to feel them to experience them to learn from them our lessons Do not be afraid to feel, darling for it is largely a part of what you are here for to experience life     Namaste ~Riley Reign       (pssssttt… Like the vibes? Support the Content!)

How To Choose Peace Over Worry

How To Choose Peace Over Worry

Worry is a nasty tendency we all lean on these days, and it is a very unnecessary one. How can we turn our worry around though? By leaning into our peace instead. I recently wrote after coming back home from a 10 day silent meditation retreat about how each and every one of us has our own personal deeply rooted peace and the trick is to find it. The only real way I have found to turn worry or scarcity…

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10 Ways To Get Inspired Fast

10 Ways To Get Inspired Fast

We all need a little help getting inspired with our work and our lives every once in a while. So how can we get inspired fast when we really need it? I’ve got 10 helpful and useful tools to help you break through an uninspired pattern quickly and easily! Create a Pinterest Inspiration Mood Board Creating a high energy vibrant mood board is a great way to get inspired! Once the board is started and you begin to build on…

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We’re 1 Year Older Now!

We’re 1 Year Older Now!

Today we are celebrating a beautiful and big milestone as tomorrow, November 12th, 2016, is the one-year anniversary of when the Spirit & Soul was launched and officially went live!!! And boy has it been a year! I myself as a writer have grown so much, the blog itself has grown so much, and our content just keeps getting better and better. I don’t believe I have ever had a project I have felt this much passion, dedication, and love for….

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Be Still // A Gentle Reminder

Be Still // A Gentle Reminder

  Be still with nature with your breath in the moment amidst chaos Be still in your work in your lightness + your darkness at peace with your heart, mind, + soul Be still     Namaste ~Riley Reign       Sign up to join our mini course! Re-launching this December, with the full course available January 2nd! Click on the image below to register for the mini course content.

Positivity: How To Amplify It In Your Everyday Life

Positivity: How To Amplify It In Your Everyday Life

It’s fair to say that positivity is something each of us wants more of in our lives, but how can we realize that for ourselves? I have 3 super crucial + simple mindfulness tools to help you bring more positivity into your life!    Stop Feeding Into The Negative  We all know that it does not serve the highest good for anyone to become worked up with negativity, what can we do though? Each one of us has control over…

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Resistance + Reaction: The Bearers of Misery

Resistance + Reaction: The Bearers of Misery

  I recently attended a 10 Day Vipassana meditation course. Here you spend 10 days in Noble Silence practicing and learning the technique of Vipassana meditation, the original teaching of Gautama Buddha, for 10+ hours a day with up to 90 (sometimes more depending on the location) of your closest strangers. It is a big, intimidating undertaking, and it is BEYOND worth it. Not only will you learn a lot about yourself, a lot of truths about the world can…

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