My Experience at A 10 Day Meditation Course

My Experience at A 10 Day Meditation Course

10 days in Noble Silence practicing and learning Vipassana meditation technique for 10+ hours a day… Think you could do it? I did. And I am here to tell you that ANYONE who sets their mind to it can too. While this article is partially for myself to further process the experience it is also to share it. And maybe to send to all my family members so I don’t have to repeat the story 50 times… ūüėČ In complete…

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An Obsession To Help

An Obsession To Help

Please allow me to prelude this by saying I may or may not (I am definitely) on a Tony Robbins kick and I just may end up raving about his netflix movie here all month. Thank you for reading. Near the end of Tony Robbins: I Am Not Your Guru Tony speaks about having an obsession to help, to be more specific an obsession to end suffering for all of those he can. This obsession to help is something that…

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Ground Into Your Truth // A Gentle Reminder

Ground Into Your Truth // A Gentle Reminder

  I see you there is a fire within a lion(ess) a yearning to roar a desire to rise up show up ground into your truth if what you need is someone to believe in you I believe in you show the world what you’re made of, darling ground into your truth believe in You We need you the purest for of you and we need you now     Namaste ~Riley Reign       (pssssttt… Like the vibes?¬†Support…

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How + Why Everything Is A Blessing

How + Why Everything Is A Blessing

I recently watched Tony Robbins: I am Not Your Guru, a Netflix documentary about Tony’s Date With Destiny Event, and took away so much inspiration and refreshing perspective. I was also reminded of some other philosophies of mine I had forgotten. Something I speak about frequently here on Spirit & Soul is how everything happens for a reason. Every darkness breeds a light and a lesson. Tony Robbins reiterated this in an even more powerful and piercing way, that even…

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Move Into Your Heart // A Gentle Reminder

Move Into Your Heart // A Gentle Reminder

  Get out of your head move into your heart Release judgement + worry instead be with your knowing Get out of your head move into your heart Quiet the ego Allow your soul guidance to start     Namaste ~Riley Reign     (pssssttt… Like the vibes?¬†Support the Content!)

We Are All Artists

We Are All Artists

This is a concept I know many struggle with, including creative people, yet it is a Universal Truth. We have the power to be what we wish, who we wish, do what we sih. We have the power create all that we wish (and that which we do not desire). We have the power to be present, to evoke emotion, bring depth + meaning, to explore + grow. ¬†Each of us has a genius, a particular brilliance, a unique magic….

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Shine // A Gentle Reminder

Shine // A Gentle Reminder

  We are all more beautiful when we are in our power Dripping in Pouring out Light Uniquely + brightly ours Step into yours now Shine Namaste ~Riley Reign     To order a print of the image above visit¬†here. (pssssttt… Like the vibes?¬†Support the Content!)

Can We Please Take Off Our Masks? // A Plea for True Authenticity

Can We Please Take Off Our Masks? // A Plea for True Authenticity

  False beliefs, false religion, false sexuality. False career paths, false relationships, false fronts. All concealing our truths, distancing us from our souls, and distancing others from experiencing our rawness and the magic of our honesty. Presenting falsehood to our loved ones and potential loved ones. Can we please take off our masks? Reveal our truths. Pull back the lies and offer our honest beliefs, honest religions, honest sexualities. Step into aligned careers as we shed that which is not…

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Find Your Warmth // A Gentle Reminder

Find Your Warmth // A Gentle Reminder

In joy In gratitude In love If you are in a cold, dark space – do something to get warm with good music, good coffee, the company of your tribe Find your warmth       Namaste ~Riley Reign     (pssssttt… Like the vibes?¬†Support the Content!)

3 Powerful Ways to Release That Which No Longer Serves You

3 Powerful Ways to Release That Which No Longer Serves You

Journaling ~¬† Write out anything and everything causing you pain, stress, worry, mis-use of your time, overwhelm, discontentment or tension. Anything that you dislike that is occuring in your life. Write it out however long or short the list, setting intentions of letting go. Stating that you are aware this does not serve you or the highest good of all and that you let this feeling, occurrence, event, possible job, etc. go. This practice will change and evolve for you…

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Break Your Ceilings // A Gentle Reminder

Break Your Ceilings // A Gentle Reminder

  Break your glass ceilings there’s something beautiful up there up above the frosted barrier a magnificent expansive light a beautiful expansive life     Namaste ~Riley Reign   (pssssttt… Like the vibes?¬†Support the Content!)  

A Simple + Powerful Tool for Daily Protection

A Simple + Powerful Tool for Daily Protection

  A person, occurence, or petty comment made throughout the day can throw us off energetically a lot of the time. Especially if it brings a negative experience or emotion to the surface. So how can we prevent or control something like this from shifting our entire day and energy? I have a really simple yet incredibly powerful tool to share that can help to protect you energetically as well as physically if needed. Imagine a bubble surrounding you. I…

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Follow // A Gentle Reminder

Follow // A Gentle Reminder

Follow where you are called. To the great outdoors, your heart, to create, to do your great work. Into the sunlight, under the moonlight, into the water, out onto the mountain. Close your starry eyes, take a good look what what is calling you, and follow where you are called. Namaste ~Riley Reign     (pssssttt… Like the vibes?¬†Support the Content!) ¬†

5 Videos to Pull You Out of Low Vibes + Lift You Up With Inspiration

5 Videos to Pull You Out of Low Vibes + Lift You Up With Inspiration

Danielle Laporte ~ Decide To Rise The first time I met this poem was at the most necessary and perfect timing. I needed it so badly and had no clue. It showed me truth, gave me clarity, and kicked me in the ass a little reminding me of all that I am¬†here for. Everything I wanted was shown to me in a new light, and I knew even deeper and wholeheartedly what I needed to do. Lean in. I watch…

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Be You // A Gentle Reminder

Be You // A Gentle Reminder

  Who are you? At the center of your everything, what is your essence? Who are you at the very core of your being? Learn who that is. Be that. Namaste ~Riley Reign (psssstt… Like the vibes?¬†Support the Content!)